Workout of the Day
« November 19, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Monica Kelly | 36 | USA | 20:17.7 | 2:32.2 | ||
| 1552 | Mike Trevethan | 75 | GBR | 20:18.6 | 2:32.3 | ||
| 1553 | Nicole Griffith | 42 | CAN | 20:19.3 | 2:32.4 | ||
| 1554 | Simon LEE | 39 | Seoul | KOR | 20:20.3 | 2:32.5 | |
| 1554 | Jeroen Ruijs | 45 | NED | 20:20.3 | 2:32.5 | ||
| 1556 | Petra Feijs | 41 | NED | 20:21.5 | 2:32.6 | ||
| 1557 | Nicholas Richmond | 45 | USA | 20:21.6 | 2:32.7 | ||
| 1558 | Jenny Nishi | 51 | TGA | 20:21.9 | 2:32.7 | ||
| 1559 | Stephanie Boehmer | 38 | USA | 20:22.3 | 2:32.7 | ||
| 1560 | Debbie Gray | 56 | GBR | 20:24.2 | 2:33.0 | ||
| 1560 | Johan Klæmintson Jacobsen | 41 | Skálavík | FRO | UCanRow2 | 20:24.2 | 2:33.0 |
| 1562 | John Gilbert | 47 | Medina, OH | USA | 20:24.9 | 2:33.1 | |
| 1563 | Maxina Hunt | 59 | NL | CAN | 20:25.0 | 2:33.1 | |
| 1564 | Oane Huisman | 66 | Marsum | NED | 20:25.5 | 2:33.1 | |
| 1565 | Kate Ovington | 52 | USA | United States Army and Air National Guard | 20:25.7 | 2:33.2 | |
| 1566 | Bernd Klink | 63 | GER | 20:25.8 | 2:33.2 | ||
| 1567 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 20:26.3 | 2:33.2 | |
| 1568 | Caro D. | 46 | CAN | 20:26.6 | 2:33.3 | ||
| 1569 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 20:26.7 | 2:33.3 |
| 1570 | Kelly Jennings | 41 | USA | 20:27.1 | 2:33.3 | ||
| 1571 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 20:28.0 | 2:33.5 |
| 1572 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 20:28.1 | 2:33.5 |
| 1573 | Yvette Steyn | 37 | USA | 20:28.3 | 2:33.5 | ||
| 1574 | Kevin Bialas | 54 | USA | 20:28.5 | 2:33.5 | ||
| 1575 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 20:28.8 | 2:33.6 |
| 1576 | Sam Carroll | 35 | CAN | 20:28.9 | 2:33.6 | ||
| 1577 | Susan Rutz | 63 | USA | 20:29.1 | 2:33.6 | ||
| 1578 | Danielle Neill | 36 | GBR | 20:29.5 | 2:33.6 | ||
| 1578 | Tim Fletcher | 58 | USA | 20:29.5 | 2:33.6 | ||
| 1580 | JL Tarr | 56 | USA | 20:29.6 | 2:33.7 | ||
| 1581 | Jason Archer | 54 | New Britain, CT | USA | 20:29.7 | 2:33.7 | |
| 1582 | Brad Lisak | 56 | AUS | 20:30.6 | 2:33.8 | ||
| 1583 | John Simon | 55 | GBR | 20:30.8 | 2:33.8 | ||
| 1584 | Rich Harlow | 49 | NY | USA | 20:31.1 | 2:33.8 | |
| 1585 | Emma Sakhauva | 44 | AIN | 20:31.5 | 2:33.9 | ||
| 1586 | Thomas Haggerty | 42 | USA | 20:31.9 | 2:33.9 | ||
| 1587 | Annette DeFontes | 65 | USA | 20:33.1 | 2:34.1 | ||
| 1588 | Michael Hüllenkremer | 70 | Stuttgart | GER | 20:33.6 | 2:34.2 | |
| 1589 | Michael Dickel | 64 | GER | 20:34.3 | 2:34.2 | ||
| 1590 | Danielli Spears | 54 | Custer, SD | USA | 20:35.9 | 2:34.4 | |
| 1591 | Rob Adams | 53 | AR | USA | U.S. Army | 20:36.3 | 2:34.5 |
| 1592 | Ching fang Chi | 48 | TPE | mERGmaids | 20:37.0 | 2:34.6 | |
| 1593 | Michael F | 51 | USA | 20:38.0 | 2:34.7 | ||
| 1594 | Amanda Altstadt | 53 | Louisville, KY | USA | 20:38.1 | 2:34.7 | |
| 1595 | Susi Ilgen | 52 | GER | 20:38.7 | 2:34.8 | ||
| 1596 | Robert Liebherr | 40 | USA | 20:38.8 | 2:34.8 | ||
| 1596 | Gwendolyn Carley | 61 | USA | 20:38.8 | 2:34.8 | ||
| 1598 | Ew No | 38 | POL | 20:38.9 | 2:34.8 | ||
| 1599 | John Nelson | 63 | Lebanon, TN | USA | 20:39.6 | 2:34.9 | |
| 1600 | Thomas Scotton | 68 | Middletown, CT | USA | 20:39.7 | 2:34.9 |