Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Marie Echevarria	26		AUS		3,485	2:17.7
1401	John Crowley	62		USA		3,485	2:17.7
1401	Mary Oliver	50		USA		3,485	2:17.7
1404	Jack Fessler	75		USA		3,483	2:17.8
1404	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,483	2:17.8
1406	G Paisley	55		USA	US Navy Veteran	3,482	2:17.8
1406	Simon Krueger	37	Sammamish, WA	USA		3,482	2:17.8
1408	Nancy Love	60	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,481	2:17.8
1408	Nevio Tompic	51		CRO		3,481	2:17.8
1410	Koen Verbrugghe	47		USA		3,479	2:17.9
1411	Cody Galloway	38		USA		3,478	2:18.0
1412	Konstantinos Tziolas	55		GRE		3,477	2:18.0
1412	Kirk Hudson	44		USA		3,477	2:18.0
1414	Pete Round	64	Bedale	GBR		3,474	2:18.1
1414	Bob Jones	25		USA		3,474	2:18.1
1416	Miranda Dendekker	30		CAN		3,473	2:18.2
1417	Carrie Warfield	52		USA		3,471	2:18.2
1418	Christian Czarnecki	37		GER		3,470	2:18.3
1418	Tom Ward	50	Northfield, NJ	USA		3,470	2:18.3
1420	Eric Gelber	58		USA	Les 3Y	3,469	2:18.3
1420	Benoît Légeret	42		SUI		3,469	2:18.3
1420	Jennifer Warner	55		USA	La Baie Verte Rowing Club	3,469	2:18.3
1423	Stuart Cunniffe	61	York	GBR		3,468	2:18.4
1423	Ryan Cunningham	41		USA		3,468	2:18.4
1423	Adam P. Venanzi	40	Morrison, CO	USA		3,468	2:18.4
1426	Ross Jette	43		USA		3,467	2:18.4
1427	Drew Hollen	31		USA		3,466	2:18.4
1428	Lotte Voets	42		BEL		3,465	2:18.5
1428	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,465	2:18.5
1428	Christian Weiler	-		GER		3,465	2:18.5
1428	Brandon Dunbar	48		USA		3,465	2:18.5
1428	Elio Sanchez	50	Guaynabo	PUR		3,465	2:18.5
1433	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	3,464	2:18.5
1433	Steve Rhodes	56	Sheffield	GBR		3,464	2:18.5
1433	Chris Tom	39	San Francisco, CA	USA		3,464	2:18.5
1436	David Meredith	53		USA		3,463	2:18.6
1437	Steve Bruneau	57		USA		3,462	2:18.6
1437	John Morriss	75	Winnipeg, MB	CAN		3,462	2:18.6
1437	Stijn Moniquet	42		BEL		3,462	2:18.6
1437	Sims Wetherbee	17		USA		3,462	2:18.6
1441	John Wolfe	78		USA		3,461	2:18.6
1442	David Brynn	73	Lincoln, VT	USA		3,460	2:18.7
1442	Warren Parry	55	Yardley, PA	USA	Rutgers University	3,460	2:18.7
1444	Manuel Dreiling	24	Schweinbach	AUT		3,459	2:18.7
1444	JJ Montplaisir	37		USA		3,459	2:18.7
1446	Keith Burak	64		CAN		3,458	2:18.8
1447	Dave O’Brien	51		GBR		3,457	2:18.8
1447	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,457	2:18.8
1449	Fred de Leuw	79	Doornspijk	NED		3,456	2:18.8
1449	Corentin Tisserand	19		FRA		3,456	2:18.8