Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | leif Rasmussen | 65 | DEN | 3,389 | 2:21.6 | ||
| 1549 | Maria Bedford | 51 | GBR | 3,389 | 2:21.6 | ||
| 1553 | Theo M. van den Akker | 80 | Utrecht | NED | 3,387 | 2:21.7 | |
| 1553 | Sally McLintock | 39 | GBR | 3,387 | 2:21.7 | ||
| 1555 | Delano Son | 45 | Ottawa, ON | CAN | 3,386 | 2:21.7 | |
| 1556 | Marcel Stöckli | 61 | SUI | 3,382 | 2:21.9 | ||
| 1557 | Stylianos Dimitriadis | 55 | GRE | 3,381 | 2:21.9 | ||
| 1557 | Dan Bratta | 61 | USA | 3,381 | 2:21.9 | ||
| 1557 | M. Albertsen | 57 | Stavanger | NOR | 3,381 | 2:21.9 | |
| 1557 | tom esker | 50 | USA | 3,381 | 2:21.9 | ||
| 1561 | Miki K. | 38 | AUT | 3,380 | 2:22.0 | ||
| 1561 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,380 | 2:22.0 |
| 1561 | steve lohr | 82 | lexington, SC | USA | 3,380 | 2:22.0 | |
| 1564 | Bill Boudreau | 66 | West Point, UT | USA | 3,379 | 2:22.0 | |
| 1564 | MARK C RINSCHLER | 57 | USA | 3,379 | 2:22.0 | ||
| 1564 | Nick Dendekker | 43 | Windsor, ON | CAN | 3,379 | 2:22.0 | |
| 1567 | Dale Fanning | 69 | Chesapeake, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:22.1 |
| 1567 | Eric Petersen | 42 | USA | 3,377 | 2:22.1 | ||
| 1569 | Dominique Harper | 38 | USA | 3,376 | 2:22.1 | ||
| 1569 | Anton Kulagin | 44 | EST | 3,376 | 2:22.1 | ||
| 1569 | Kathy Nester | 55 | USA | 3,376 | 2:22.1 | ||
| 1572 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 3,375 | 2:22.2 |
| 1573 | J McEnery | 46 | USA | 3,372 | 2:22.3 | ||
| 1573 | Lance Nakamura | 55 | USA | 3,372 | 2:22.3 | ||
| 1575 | Calvados Young | 42 | CHN | 3,371 | 2:22.3 | ||
| 1576 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,370 | 2:22.4 | |
| 1577 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,368 | 2:22.5 | |
| 1578 | Rodolfo Villarreal | 49 | USA | 3,367 | 2:22.5 | ||
| 1578 | Ansgar Krone | 58 | Osnabrück | GER | 3,367 | 2:22.5 | |
| 1580 | Jim Sowash | 87 | Columbia , MO | USA | 3,366 | 2:22.6 | |
| 1580 | Reko Ahola | 29 | FIN | 3,366 | 2:22.6 | ||
| 1582 | Antoine Vincent | 52 | FRA | 3,365 | 2:22.6 | ||
| 1582 | Laurie Davis | 63 | Almonte, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:22.6 |
| 1584 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,364 | 2:22.6 | |
| 1585 | Hugh Nimmo | 76 | Glasgow | GBR | 3,363 | 2:22.7 | |
| 1585 | Bernd Klink | 63 | GER | 3,363 | 2:22.7 | ||
| 1585 | Ricarda Schulze | 48 | GER | 3,363 | 2:22.7 | ||
| 1585 | Claude Girouard | 49 | CAN | 3,363 | 2:22.7 | ||
| 1589 | Leigh Gurney | 59 | NZL | NZDF past and present | 3,361 | 2:22.8 | |
| 1589 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 3,361 | 2:22.8 |
| 1589 | Steven Jo | 55 | USA | 3,361 | 2:22.8 | ||
| 1592 | Simon Hall | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,360 | 2:22.8 | |
| 1592 | David Brown | 64 | Carnforth | GBR | 3,360 | 2:22.8 | |
| 1592 | Jill Weber | 57 | USA | 3,360 | 2:22.8 | ||
| 1592 | Callie Braman | 17 | USA | 3,360 | 2:22.8 | ||
| 1596 | Colin Reid | 58 | GBR | 3,358 | 2:22.9 | ||
| 1597 | Emma-Lee White | 46 | AUS | 3,357 | 2:22.9 | ||
| 1598 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,356 | 2:23.0 | |
| 1599 | Michael McNamara | 38 | USA | 3,353 | 2:23.1 | ||
| 1600 | Alessandro Martinelli | 30 | ITA | 3,350 | 2:23.2 |