Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jacky Cook | 48 | NZL | 3,349 | 2:23.3 | ||
| 1601 | Ryan Carrigan | 48 | USA | 3,349 | 2:23.3 | ||
| 1601 | Clara Allington | 20 | USA | 3,349 | 2:23.3 | ||
| 1604 | Ben Gunn | 50 | BEL | 3,348 | 2:23.3 | ||
| 1604 | Shawn Ignas | - | USA | 3,348 | 2:23.3 | ||
| 1606 | Sara Smyth | 27 | GBR | 3,347 | 2:23.4 | ||
| 1606 | Oane Huisman | 66 | Marsum | NED | 3,347 | 2:23.4 | |
| 1606 | Kyle Rafferty | 51 | USA | 3,347 | 2:23.4 | ||
| 1609 | elocin Freeze | 42 | GER | 3,346 | 2:23.4 | ||
| 1610 | Kris Zado | 63 | PA | USA | 3,345 | 2:23.4 | |
| 1610 | Steven VanderVeen | 69 | USA | 3,345 | 2:23.4 | ||
| 1610 | Vienna Blow | 32 | USA | 3,345 | 2:23.4 | ||
| 1613 | Nick Manzi | 56 | Salisbury | GBR | 3,343 | 2:23.5 | |
| 1613 | Ben O’Connor | 36 | USA | 3,343 | 2:23.5 | ||
| 1615 | Sophie Williams | 38 | USA | 3,342 | 2:23.6 | ||
| 1616 | Wouter du Preez | 45 | NZL | 3,339 | 2:23.7 | ||
| 1616 | Sophia K | 31 | GER | 3,339 | 2:23.7 | ||
| 1618 | Margret Albers | 58 | GER | 3,338 | 2:23.7 | ||
| 1619 | Michael Fitzpatrick | 66 | GBR | 3,337 | 2:23.8 | ||
| 1619 | Elmar Giacomuzzi | 60 | ITA | 3,337 | 2:23.8 | ||
| 1619 | Phillip Cicione | 60 | USA | 3,337 | 2:23.8 | ||
| 1622 | Ian Wilson | 87 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,336 | 2:23.8 |
| 1622 | Jess M | 38 | USA | 3,336 | 2:23.8 | ||
| 1622 | Ronald Horan | 51 | USA | 3,336 | 2:23.8 | ||
| 1625 | Janet Bosshard | 78 | Richmond, VA | USA | Virginia Boat Club | 3,335 | 2:23.9 |
| 1625 | Phil Mc | 37 | USA | 3,335 | 2:23.9 | ||
| 1627 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,334 | 2:23.9 |
| 1628 | Sage Wall | 51 | USA | 3,333 | 2:24.0 | ||
| 1629 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,332 | 2:24.0 |
| 1630 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 3,331 | 2:24.1 |
| 1630 | Audrey Guertener | 27 | FRA | 3,331 | 2:24.1 | ||
| 1632 | Ross Kastner | 42 | USA | 3,330 | 2:24.1 | ||
| 1632 | Eric Smith | 39 | USA | 3,330 | 2:24.1 | ||
| 1634 | Robin Larson | 40 | USA | 3,329 | 2:24.1 | ||
| 1635 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,328 | 2:24.2 |
| 1635 | Ian Haupt | 72 | AUS | 3,328 | 2:24.2 | ||
| 1635 | Lotte Timmerby Mæng | 29 | DEN | 3,328 | 2:24.2 | ||
| 1635 | Jeff Verachtert | 39 | BEL | 3,328 | 2:24.2 | ||
| 1635 | Brittany Frymire | 35 | USA | 3,328 | 2:24.2 | ||
| 1640 | chuck modley | 56 | TX | USA | 3,326 | 2:24.3 | |
| 1641 | Nina Hölzel | 55 | GER | 3,325 | 2:24.3 | ||
| 1642 | Ellie Surratt | 35 | USA | 3,324 | 2:24.4 | ||
| 1643 | Alexis PROVIN | 46 | FRA | 3,323 | 2:24.4 | ||
| 1644 | Peter Schmid | 58 | GER | 3,322 | 2:24.4 | ||
| 1645 | Steve Clemmens | 35 | USA | 3,321 | 2:24.5 | ||
| 1646 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 3,320 | 2:24.5 | |
| 1646 | Marianne Duroché | 39 | FRA | 3,320 | 2:24.5 | ||
| 1646 | Diane H | 54 | NJ | USA | 3,320 | 2:24.5 | |
| 1649 | In St | 37 | GER | 3,318 | 2:24.6 | ||
| 1649 | Dennis Simpson | 62 | GBR | 3,318 | 2:24.6 |