Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2100 | Mary Robinson | 42 | USA | 2,699 | 2:57.8 | ||
| 2102 | Jennifer Beal | 64 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,697 | 2:57.9 |
| 2103 | Stephen Bridgett | 72 | Leeds | GBR | 2,694 | 2:58.1 | |
| 2104 | Ariana Baduell | 29 | USA | 2,684 | 2:58.8 | ||
| 2105 | June Winchester | 47 | Middletown, DE | USA | 2,683 | 2:58.9 | |
| 2106 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 2,680 | 2:59.1 | |
| 2106 | James Miller | 15 | USA | 2,680 | 2:59.1 | ||
| 2108 | Tracy Balsamo | 57 | GBR | 2,678 | 2:59.2 | ||
| 2108 | Mary P | - | London | GBR | 50Plus | 2,678 | 2:59.2 |
| 2110 | Logan Massie | 24 | USA | 2,677 | 2:59.3 | ||
| 2111 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,673 | 2:59.5 |
| 2111 | Mario Eder | 44 | AUT | 2,673 | 2:59.5 | ||
| 2111 | Greg Lambert | 55 | Edmonds, WA | USA | 2,673 | 2:59.5 | |
| 2114 | Corey Solomon | 41 | NZL | 2,669 | 2:59.8 | ||
| 2115 | Ngozi Osuagwu | 60 | USA | 2,663 | 3:00.2 | ||
| 2116 | JS Wey | 62 | USA | 2,662 | 3:00.3 | ||
| 2117 | Roger Stroud | 54 | USA | 2,654 | 3:00.8 | ||
| 2118 | Karoline Bozelie | 58 | NED | 2,651 | 3:01.0 | ||
| 2119 | Jarrod Jones | 36 | USA | 2,650 | 3:01.1 | ||
| 2120 | Allen Yan | 34 | HKG | 2,649 | 3:01.2 | ||
| 2121 | Brittany Lee | 42 | USA | 2,643 | 3:01.6 | ||
| 2122 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,642 | 3:01.6 | |
| 2122 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,642 | 3:01.6 |
| 2122 | Katharina P | 10 | GER | 2,642 | 3:01.6 | ||
| 2122 | Hollie Popa | 44 | USA | 2,642 | 3:01.6 | ||
| 2126 | Bill McCormick | 54 | USA | 2,641 | 3:01.7 | ||
| 2127 | Tommy Sigerson | 58 | GBR | 2,640 | 3:01.8 | ||
| 2128 | Evan Friedman | 49 | USA | 2,638 | 3:01.9 | ||
| 2129 | Amy Piesker | 49 | USA | 2,630 | 3:02.5 | ||
| 2130 | Yazeed Farhan I Alfarhan | 39 | ِAL-QASSEM | KSA | 2,622 | 3:03.0 | |
| 2131 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 2,612 | 3:03.7 | |
| 2132 | M P | 55 | USA | 2,608 | 3:04.0 | ||
| 2133 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,596 | 3:04.8 |
| 2134 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 2,594 | 3:05.0 | |
| 2135 | Elizabeth Rainwater | 38 | USA | 2,592 | 3:05.1 | ||
| 2136 | * Tatus * | 60 | San Diego, CA | MEX | 2,589 | 3:05.3 | |
| 2137 | Sharon Roggenbuck | 87 | USA | 2,586 | 3:05.6 | ||
| 2138 | 00 6 | 32 | CHN | 2,584 | 3:05.7 | ||
| 2139 | 희정 양 | 41 | KOR | 2,578 | 3:06.1 | ||
| 2140 | Andy Smith | 57 | USA | 2,577 | 3:06.2 | ||
| 2141 | Pam Dissell | 71 | USA | 2,572 | 3:06.6 | ||
| 2142 | Joe McCollum | 40 | USA | 2,570 | 3:06.7 | ||
| 2142 | Chaine Mabray | 35 | USA | 2,570 | 3:06.7 | ||
| 2144 | Steven Michaels | 47 | USA | 2,569 | 3:06.8 | ||
| 2145 | Terrie McLaughlin | 68 | USA | 2,568 | 3:06.9 | ||
| 2146 | Susanne Moon | 68 | Windsor, MO | USA | 2,566 | 3:07.0 | |
| 2147 | Monte LaOrange | 65 | USA | 2,561 | 3:07.4 | ||
| 2148 | Jackie Borsum | 62 | USA | 2,560 | 3:07.5 | ||
| 2149 | Borna Vahabzadeh | 34 | USA | 2,558 | 3:07.6 | ||
| 2150 | Raj Mamadgi | 41 | USA | 2,549 | 3:08.3 |