Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Val Bertram	65	Edinburgh	GBR		2,835	2:49.3
2051	Tomasz Sychla	49		POL		2,835	2:49.3
2053	Gale Everhart	64		USA		2,833	2:49.4
2054	Laura Bradham	61		USA		2,832	2:49.4
2055	D Aguilar	53		USA		2,828	2:49.7
2056	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	2,827	2:49.7
2057	Pete Heppell	65		GBR		2,825	2:49.9
2058	Sandra Pombo	54		POR		2,820	2:50.2
2059	Toby Webb	80	Boston, MA	USA	Union Boat Club	2,819	2:50.2
2060	Holly Slater	56		CAN	TEAM MELALEUCA	2,815	2:50.5
2061	René du Toit	50		GER		2,812	2:50.6
2062	Denise Hansen	49		USA		2,810	2:50.8
2063	Miriam Whitten	60		USA		2,808	2:50.9
2064	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,806	2:51.0
2064	Mark V.S.	32		USA		2,806	2:51.0
2066	Charlie Schaefer	35		USA		2,804	2:51.1
2067	Christopher Luu	-		USA		2,799	2:51.4
2068	Natalia Hilton	29		USA		2,798	2:51.5
2069	Louise Savage	43		GBR		2,794	2:51.7
2070	Paul van Kempen	78	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,792	2:51.9
2071	Paul Anderson	59	Cheshire	GBR		2,791	2:51.9
2072	Terri Church	70		USA	Row House Highlands Ranch	2,790	2:52.0
2073	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,786	2:52.2
2074	Maria H	27		MEX		2,774	2:53.0
2075	Carlos Rodriguez	50		USA		2,773	2:53.0
2076	Deepak Gopalakrishnan	39		USA		2,757	2:54.1
2077	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,754	2:54.2
2077	Fred Ginsburg	65	FL	USA		2,754	2:54.2
2079	Kim McFarlane	63		USA		2,753	2:54.3
2080	Anneka Potter	39		GBR		2,751	2:54.4
2080	Jean-François Cerles	53		FRA		2,751	2:54.4
2082	Tristin Bauters	44		USA		2,749	2:54.6
2082	Greta Ripley	64	Northville, MI	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:54.6
2084	Sheena Edwards	43	Somewhere, FL	USA		2,748	2:54.6
2085	Tina Gigl	38		GER		2,745	2:54.8
2086	Barry Towle	64		USA		2,736	2:55.4
2087	Mallory Weatherly	48	Vero Beach, FL	USA		2,735	2:55.5
2088	David Napoli	55		USA		2,732	2:55.6
2089	Chen Ge	37		USA	亦可赛艇	2,727	2:56.0
2090	Bob Dill	75	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,725	2:56.1
2090	Brandy Brown	52		USA		2,725	2:56.1
2092	Brad Johnson	57		USA		2,724	2:56.2
2093	Christina Kinnett	44		USA		2,722	2:56.3
2094	Ruth Syt	66		USA	Upper Valley Rowing Foundation	2,720	2:56.4
2095	Erik W	-		NED		2,718	2:56.6
2096	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,714	2:56.8
2097	C L	40		USA		2,709	2:57.1
2098	Tricia Godfrey	59		USA		2,707	2:57.3
2099	Dennis Campbell	82		USA		2,704	2:57.5
2100	Karin Taylor	42	QLD	AUS		2,699	2:57.8