Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Sekwang Park	41		KOR		3,148	2:32.4
1852	Vince Pinson	28		USA		3,147	2:32.5
1853	Karen Woo	54		USA		3,146	2:32.5
1854	Heather Nance	54		USA		3,145	2:32.6
1855	Katie M	48		USA		3,144	2:32.6
1856	Hans-Peter Merg	77	Biberach	GER		3,143	2:32.7
1857	Craig Campbell	43		USA		3,141	2:32.8
1858	Jeremy Geaslen	51		USA		3,137	2:33.0
1859	Jennifer Jones	45		USA		3,134	2:33.1
1860	scott johnson	50		USA		3,133	2:33.2
1861	Sander Overheul	55		NED		3,130	2:33.3
1862	Jeffrey Williams	-		USA		3,128	2:33.4
1862	Vanessa Capella	54		BRA		3,128	2:33.4
1864	Miriam Meitner	49		GER		3,125	2:33.6
1865	Ainhoa Ubillos	47		ESP		3,124	2:33.6
1866	Michael F	51		USA		3,120	2:33.8
1867	Julie Sorensen	41		CAN		3,116	2:34.0
1868	Roger Tapio	73	Schuylerville, NY	USA		3,115	2:34.0
1869	Cameron Ormsby	43		NZL		3,114	2:34.1
1870	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,113	2:34.1
1870	Sara Hayden	38		USA		3,113	2:34.1
1872	Cheryl McDonald	46		GBR		3,111	2:34.2
1873	Aidah Omar	41		SIN		3,110	2:34.3
1874	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	3,109	2:34.3
1875	Josh Noland	51		USA		3,108	2:34.4
1875	Eric Ross	63		USA		3,108	2:34.4
1875	Floratus Sonnenschein	58		GER		3,108	2:34.4
1878	Thora Hupke	52		GER		3,104	2:34.6
1878	Bob Johnson	68	Sarasota, FL	USA	Sarasota Rowing Club	3,104	2:34.6
1878	Yves Comeau	39		CAN		3,104	2:34.6
1878	Emma Sanders	39		GBR		3,104	2:34.6
1882	Melanie Baker	63	Brevard, NC	USA		3,102	2:34.7
1882	Shannon Pressler	44		USA		3,102	2:34.7
1884	Cornelia Baumann	64		SUI		3,101	2:34.7
1885	Jacques Ruiz	65		USA		3,099	2:34.8
1886	Steve Schaedig	54		USA		3,097	2:34.9
1886	Maylene Wagener	59	GA	USA		3,097	2:34.9
1888	Andrew Kinley	47	Rensselaer, NY	USA		3,095	2:35.0
1888	Lisa Obernolte	44		USA		3,095	2:35.0
1890	Amanda Souza	41	Fall River , MA	USA		3,094	2:35.1
1891	Wolfgang Nürnberg	67		GER		3,092	2:35.2
1892	Donna Smyth	59		GBR		3,091	2:35.2
1893	anja ojstersek	42		SLO		3,089	2:35.3
1894	Dave Silver	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,086	2:35.5
1895	Anthony West	48		USA		3,085	2:35.5
1896	Samuel Nachbaur	33		GER		3,084	2:35.6
1897	Jason Mutschler	25		USA		3,082	2:35.7
1898	leonard cucolo	72	BLANCO, TX	USA	The Diamonds (Over Sixties Erging Group)	3,080	2:35.8
1899	Christian Krenn	56	Kasten/Wundschuh	AUT		3,079	2:35.8
1900	Jane Ellis	68		USA		3,076	2:36.0