Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Ashley Colvin	38		USA	CrossFit Town Center	3,075	2:36.0
1901	Brian Swan	55		USA		3,075	2:36.0
1903	Joyce Hoffman	65	Wilmington, DE	USA	UCanRow2	3,073	2:36.1
1904	Marielle Caparros	60		FRA		3,072	2:36.2
1905	michael heifetz	58		USA		3,071	2:36.3
1906	Ro R	41		LUX		3,069	2:36.4
1906	Jennifer Amstone	48		USA		3,069	2:36.4
1908	John D Woods	63	Belfast	IRL		3,067	2:36.5
1909	Marina Ungurean	34		CAN		3,064	2:36.6
1910	Albert Marquez	61		USA		3,063	2:36.7
1911	Dominic Herard	52		USA		3,062	2:36.7
1912	Jamie Robinson	44		USA		3,060	2:36.8
1913	Fi Cu	57	London	GBR	RowAlong	3,051	2:37.3
1913	Brian Guerin	55		CAN		3,051	2:37.3
1915	Pascal FM	37		CAN		3,050	2:37.3
1916	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,049	2:37.4
1916	Jennifer Kleet	55		USA		3,049	2:37.4
1916	Rose Day	32		USA	Litchfield Hills Rowing Club	3,049	2:37.4
1919	H K	40		SRI		3,048	2:37.4
1919	Mike Wong	47		CAN		3,048	2:37.4
1921	Joe Rada	62		USA		3,046	2:37.5
1922	Chris Mardon	64	Burnaby, BC	CAN		3,045	2:37.6
1923	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,044	2:37.6
1924	Nicholas O’Connor	87		USA		3,043	2:37.7
1925	Timothy Galvin	32	Saint Louis, MO	USA		3,042	2:37.7
1926	Pam Sisson	67		USA		3,041	2:37.8
1927	Eric Spaeth	42		USA		3,040	2:37.8
1927	Robert Klobukowski	49		USA		3,040	2:37.8
1927	Rachel Curtis	43	TX	USA		3,040	2:37.8
1930	Lauren Ho	41		USA		3,037	2:38.0
1930	Aaron Wilbanks	57		USA		3,037	2:38.0
1932	Christine Vidal	61		FRA		3,036	2:38.1
1933	Maria Augusta Gollner Duarte	33		BRA		3,035	2:38.1
1933	Katy Driscoll	66		USA		3,035	2:38.1
1935	Szymon Bien	44		POL		3,033	2:38.2
1936	Kimberly Augustine	40		USA		3,030	2:38.4
1936	Sarah Petzold	43		GER		3,030	2:38.4
1938	Scott Barclay	45		USA		3,029	2:38.4
1939	Susannah Groen	42		CAN		3,028	2:38.5
1940	Carol Hanson	61		USA		3,027	2:38.5
1940	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:38.5
1942	Leah Etienne	49		USA		3,026	2:38.6
1942	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,026	2:38.6
1944	Marc Klass	74	Tucson, AZ	USA		3,024	2:38.7
1945	Remo Sberna	52		ITA		3,023	2:38.7
1945	Alex Wallen	30		USA		3,023	2:38.7
1947	steven hussmann	67	SC	USA		3,022	2:38.8
1947	Star Novagold	13		USA		3,022	2:38.8
1949	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:39.2
1950	Burcu Oskay	34		USA		3,014	2:39.2