Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Andreas Stolz | 44 | AUT | 3,201 | 2:29.9 | ||
| 1801 | Barbara Niedzielczyk | 42 | POL | 3,201 | 2:29.9 | ||
| 1803 | Lowenna Carvell | 20 | GBR | 3,199 | 2:30.0 | ||
| 1803 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,199 | 2:30.0 |
| 1805 | Justin Hone | 48 | AUS | 3,198 | 2:30.0 | ||
| 1805 | Rahel Keller | 52 | SUI | 3,198 | 2:30.0 | ||
| 1807 | Clémence Arnault | 26 | FRA | 3,196 | 2:30.1 | ||
| 1807 | Mark McVeigh | 64 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:30.1 |
| 1809 | John Fautsch | 48 | GER | 3,195 | 2:30.2 | ||
| 1809 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,195 | 2:30.2 | |
| 1811 | Carson Davis | 40 | USA | 3,193 | 2:30.3 | ||
| 1812 | Lena Clerici | 26 | USA | 3,191 | 2:30.4 | ||
| 1812 | Bob Noakes | 68 | GBR | 3,191 | 2:30.4 | ||
| 1812 | Romeo Keller | 57 | SUI | 3,191 | 2:30.4 | ||
| 1812 | Thierry Roger | 61 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:30.4 |
| 1812 | Shawyun Refahi | 36 | CAN | 3,191 | 2:30.4 | ||
| 1817 | Kathy Christofidou | 36 | GBR | 3,190 | 2:30.4 | ||
| 1817 | Lee Brooks | 35 | RSA | 3,190 | 2:30.4 | ||
| 1817 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,190 | 2:30.4 | |
| 1817 | Gian Luca Marta | 68 | Torino | ITA | 3,190 | 2:30.4 | |
| 1821 | Susan Dart | 62 | USA | 3,189 | 2:30.5 | ||
| 1822 | Iggy Frigg | 48 | CAN | 3,188 | 2:30.5 | ||
| 1823 | April Galeota | 29 | USA | 3,187 | 2:30.6 | ||
| 1823 | Shelley Kendall | 57 | USA | 3,187 | 2:30.6 | ||
| 1825 | Jacky Lee | 57 | NZL | 3,181 | 2:30.8 | ||
| 1825 | John de Reus | 66 | Rotterdam | NED | 3,181 | 2:30.8 | |
| 1825 | Emma Rosi | 52 | USA | Northern Michigan Rowing Club | 3,181 | 2:30.8 | |
| 1825 | Denise Whitten | 54 | USA | 3,181 | 2:30.8 | ||
| 1829 | Rebe Quinb | - | CT | USA | 3,180 | 2:30.9 | |
| 1830 | Daniel Parks | 35 | USA | 3,179 | 2:30.9 | ||
| 1830 | Matt Pedrotty | 54 | FL | USA | 3,179 | 2:30.9 | |
| 1830 | Jennifer Merriman | 41 | USA | 3,179 | 2:30.9 | ||
| 1833 | Pat McFall | 43 | USA | 3,178 | 2:31.0 | ||
| 1834 | Robert Furbee | 65 | USA | 3,177 | 2:31.0 | ||
| 1835 | Stefan Petzold | 44 | Solingen | GER | 3,175 | 2:31.1 | |
| 1836 | Thomas Scotton | 68 | Middletown, CT | USA | 3,173 | 2:31.2 | |
| 1837 | Bettina Polte | 55 | GER | 3,172 | 2:31.3 | ||
| 1838 | Lars Lücking | 36 | GER | 3,169 | 2:31.4 | ||
| 1839 | Trym Skaar | 51 | NOR | 3,168 | 2:31.5 | ||
| 1840 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 2:31.7 |
| 1840 | Markus Postl | 37 | AUT | 3,164 | 2:31.7 | ||
| 1842 | Kimberly Deiro | 67 | Chatham, IL | USA | 3,160 | 2:31.8 | |
| 1842 | Danielli Spears | 54 | Custer, SD | USA | 3,160 | 2:31.8 | |
| 1842 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 3,160 | 2:31.8 |
| 1845 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 3,158 | 2:31.9 | |
| 1846 | Derik van Eyk | 37 | RSA | 3,156 | 2:32.0 | ||
| 1846 | Debbie McQuery | 66 | USA | Cape Fear River Rowing Club | 3,156 | 2:32.0 | |
| 1848 | stacey dipersia | 71 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,152 | 2:32.2 |
| 1848 | Jenny Taylor | 40 | USA | 3,152 | 2:32.2 | ||
| 1850 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 3,151 | 2:32.3 |