Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kirsti Schwartz | 47 | Brisbane, QLD | AUS | 3,421 | 2:20.3 | |
| 1501 | Robert Pitocco | 57 | ITA | 3,421 | 2:20.3 | ||
| 1503 | Paul Jansen | 61 | USA | 3,420 | 2:20.3 | ||
| 1503 | Johnny Horton | 41 | USA | 3,420 | 2:20.3 | ||
| 1505 | Stephan Beddoe | 64 | St Helier | GBR | 3,419 | 2:20.3 | |
| 1506 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,418 | 2:20.4 | |
| 1506 | Kris Francois | - | Portland, OR | USA | 3,418 | 2:20.4 | |
| 1508 | Drayton Boylston | 67 | Littleton, CO | USA | 3,417 | 2:20.4 | |
| 1508 | Phillip Gilmore | 60 | USA | 3,417 | 2:20.4 | ||
| 1510 | John Sullivan | 66 | USA | 3,415 | 2:20.5 | ||
| 1510 | Laurens van Oorschot | 33 | NED | 3,415 | 2:20.5 | ||
| 1510 | Lara Burgess | 58 | Calgary, AB | CAN | 3,415 | 2:20.5 | |
| 1513 | Jen Pontikes | 52 | USA | 3,413 | 2:20.6 | ||
| 1514 | J.D. Abbey | 46 | USA | 3,412 | 2:20.6 | ||
| 1514 | Ryan Lynn Hurst | 47 | USA | 3,412 | 2:20.6 | ||
| 1516 | Kristin S | 53 | San Diego, CA | USA | 3,411 | 2:20.7 | |
| 1517 | Didier Letinaud | 64 | FRA | 3,410 | 2:20.7 | ||
| 1517 | B Black | 61 | USA | 3,410 | 2:20.7 | ||
| 1517 | Steven Schiemann | 63 | TX | USA | 3,410 | 2:20.7 | |
| 1517 | Cristine Kelly | 60 | USA | 3,410 | 2:20.7 | ||
| 1521 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:20.8 |
| 1521 | Will Squire | 32 | GBR | 3,407 | 2:20.8 | ||
| 1523 | Richard Hemingway | - | USA | 3,406 | 2:20.9 | ||
| 1524 | Donato Altieri | 64 | FRA | 3,405 | 2:20.9 | ||
| 1524 | Sue Buboltz | 64 | USA | 3,405 | 2:20.9 | ||
| 1524 | Kristine Schindel | 47 | Bakersfield, CA | USA | 3,405 | 2:20.9 | |
| 1527 | Gemma Sheridan | 45 | GBR | 3,404 | 2:21.0 | ||
| 1527 | Justin Goode | 34 | USA | U.S. Air Force | 3,404 | 2:21.0 | |
| 1527 | Mike Tamber | 52 | USA | 3,404 | 2:21.0 | ||
| 1530 | Jeff Hough | 58 | USA | 3,403 | 2:21.0 | ||
| 1530 | Kath Miller | 52 | GBR | 3,403 | 2:21.0 | ||
| 1532 | Shavon Smith | 27 | AUS | 3,400 | 2:21.1 | ||
| 1533 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,398 | 2:21.2 |
| 1533 | Christian Jabbusch | 54 | GER | 3,398 | 2:21.2 | ||
| 1535 | Jo Cliff | 45 | SUI | 3,396 | 2:21.3 | ||
| 1535 | Arnold Tucker | 27 | GBR | 3,396 | 2:21.3 | ||
| 1535 | Barry Worster | 47 | USA | 3,396 | 2:21.3 | ||
| 1538 | Tina Rasmussen | 57 | DEN | 3,395 | 2:21.3 | ||
| 1538 | Novjit Gill | 46 | GBR | 3,395 | 2:21.3 | ||
| 1538 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,395 | 2:21.3 | |
| 1541 | Denise Warren-Perry | 59 | IRL | 3,393 | 2:21.4 | ||
| 1542 | Garren Dunbar | 42 | CAN | 3,392 | 2:21.5 | ||
| 1542 | Geoff Storey | 58 | GBR | 3,392 | 2:21.5 | ||
| 1544 | Nik Jones | 57 | Nottingham | GBR | 3,390 | 2:21.5 | |
| 1544 | Hasan Afzal | 36 | GBR | Street Parking | 3,390 | 2:21.5 | |
| 1544 | Lina Bloens | 21 | GER | 3,390 | 2:21.5 | ||
| 1544 | William Doby | 52 | Southlake, TX | USA | 3,390 | 2:21.5 | |
| 1544 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,390 | 2:21.5 |
| 1549 | Marjolein Ruijs | 44 | NED | 3,389 | 2:21.6 | ||
| 1549 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,389 | 2:21.6 |