Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Shawn Dorrough	54		USA		3,551	2:15.1
1302	Sven Möllers	-		GER		3,550	2:15.2
1302	Jared Snow	48		USA		3,550	2:15.2
1302	Andre Gordon	60	Barrie, ON	CAN		3,550	2:15.2
1305	Edward Boafo	37	Gloucester, VA	USA		3,549	2:15.2
1306	Timothy Martin	54	ON	CAN		3,548	2:15.2
1306	Ryan Irish	49		USA		3,548	2:15.2
1308	Emma Kurtz	39		AUS		3,547	2:15.3
1309	Andrew de Vries	75	Guadalajara	MEX		3,546	2:15.3
1310	Charles Whattam	54	Euchareena, NSW	AUS		3,545	2:15.4
1310	dingning Ding	41		CHN		3,545	2:15.4
1312	Sarah Allard	53		GBR		3,544	2:15.4
1312	forest park	38		USA		3,544	2:15.4
1312	Emily Pokorny	39		ISV		3,544	2:15.4
1315	amy devine	47		USA		3,543	2:15.4
1316	Alisha Dault	44		USA		3,542	2:15.5
1317	Em O	31		USA		3,541	2:15.5
1317	Robb Eason	50	Belmont, MA	USA		3,541	2:15.5
1319	David Salisbury	63		GBR	Darkhorse Rowing	3,540	2:15.5
1320	Justin Vella	49		AUS		3,538	2:15.6
1320	John Slavonic	70		USA		3,538	2:15.6
1322	Chris Hall	43		GBR		3,537	2:15.7
1322	Will Tagye	49	Milford, NH	USA	U.S. Marines	3,537	2:15.7
1322	Chris Day	70		GBR		3,537	2:15.7
1322	Gabor Zsoldos	44		USA		3,537	2:15.7
1322	Kevin Watson	58		USA		3,537	2:15.7
1327	Wayne Bailey	65		AUS		3,536	2:15.7
1327	Tomas Grill	46		SWE		3,536	2:15.7
1327	Inge Jacobs	55		NED		3,536	2:15.7
1330	Lea Dighello	31	Upton, MA	USA		3,535	2:15.7
1331	S B	50		USA		3,534	2:15.8
1331	Amber Stoffer	34		CAN		3,534	2:15.8
1333	Troy Sackett	47		USA		3,533	2:15.8
1334	Jeff Craig	52		USA		3,532	2:15.9
1334	Takács Péter	37		HUN		3,532	2:15.9
1334	Ian Charest	37		USA		3,532	2:15.9
1337	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,530	2:15.9
1337	Alex Klouda	23	Victoria, BC	CAN		3,530	2:15.9
1339	Robert Arbaugh	56	Cookeville, TN	USA		3,528	2:16.0
1340	Kristi Sue-Ako	42		USA		3,527	2:16.0
1341	P K	36		IND		3,526	2:16.1
1342	Salvatore Vienna	57	Trento	ITA		3,525	2:16.1
1342	Gary Spilsbury	53		GBR		3,525	2:16.1
1342	Neil Webster	55		GBR		3,525	2:16.1
1345	Caine Taylor	36		USA		3,523	2:16.2
1346	Eric Pearson	44	Crystal Lake, IL	USA		3,522	2:16.2
1347	Jeff Weibelt	46		USA		3,521	2:16.3
1348	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,520	2:16.3
1348	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,520	2:16.3
1350	Stacy Skiftenes	43	Duvall, WA	USA		3,519	2:16.4