Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Alex Thimons	40		USA		3,635	2:12.0
1152	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,634	2:12.0
1153	Katrine Hauberg	36		DEN		3,633	2:12.1
1153	Tom Arrington	70		USA		3,633	2:12.1
1153	Kelly Rudling	35		CAN		3,633	2:12.1
1153	Nelphison deAlmeida	59	Hampstead	USA		3,633	2:12.1
1153	Randy Krueger	56	Ankeny	USA		3,633	2:12.1
1158	Jude DCruz	45		AUS		3,631	2:12.1
1158	Eric Broekhuis	62	Austin , MI	USA		3,631	2:12.1
1160	Julika W.	20		GER		3,630	2:12.2
1161	James Cleverly	56		GBR		3,629	2:12.2
1161	Mar Ow	31		NOR		3,629	2:12.2
1161	Pete Bacon	57		USA		3,629	2:12.2
1164	Ray Schmitt	52	Carterville, IL	USA	USS Buffalo (SSN-715)	3,628	2:12.3
1164	Bob Perry	63	WALTHAM, MA	USA		3,628	2:12.3
1166	Arvid Rønholt	39		NOR		3,627	2:12.3
1166	David Ford	46		GBR		3,627	2:12.3
1166	Ben Fleming	54		USA		3,627	2:12.3
1166	Jamie Starr	50		USA		3,627	2:12.3
1166	Pete Pfannerstill	67	Odessa , FL	USA		3,627	2:12.3
1171	Julie Maes	42		BEL		3,626	2:12.3
1172	Andreas Gothager	51		SWE		3,623	2:12.4
1172	Ellen Eunson	46	Orkney	GBR		3,623	2:12.4
1174	Andrew Silverman	58		USA		3,622	2:12.5
1174	John Coleman	51		USA		3,622	2:12.5
1176	Christopher Caffrey	67	Columbia, MD	USA		3,621	2:12.5
1177	Michaël Giebens	49		BEL		3,619	2:12.6
1177	Geraint Richards	56		GBR		3,619	2:12.6
1177	Mark Hartig	45	Simpsonville, SC	USA		3,619	2:12.6
1177	Signe Vognsen	47		DEN		3,619	2:12.6
1177	Rob Em	37	ME	USA		3,619	2:12.6
1182	J Carew	62		USA		3,617	2:12.7
1182	alan ducie	68	San Diego , CA	USA		3,617	2:12.7
1184	Sascha Reichow	56		GER		3,616	2:12.7
1184	John Weil	74	New Orleans, LA	USA		3,616	2:12.7
1184	Craig Smith	38		USA		3,616	2:12.7
1187	Steve McCain	42		USA		3,615	2:12.7
1188	Sascha Brückner	46		GER		3,614	2:12.8
1188	Andrew McKenna	58	Wigan	GBR		3,614	2:12.8
1190	Dong Kim	49		USA		3,612	2:12.8
1191	John Doe	39		AUS		3,611	2:12.9
1191	Bo Hancock	41		USA		3,611	2:12.9
1193	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,610	2:12.9
1193	Mark Barnett	60		GBR		3,610	2:12.9
1195	Caroline Morgenroth	23		GER		3,609	2:13.0
1196	Steve Hines	63	Nottingham	GBR		3,608	2:13.0
1197	Wilhelm Amhof	42	Leipzig	GER		3,607	2:13.0
1197	Justin Clegg	41		USA		3,607	2:13.0
1199	Orfeo Mazzella	55		SUI		3,606	2:13.1
1199	Darren Carlton	56		USA		3,606	2:13.1