Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Daniel Torres	49	Spring Branch , TX	USA		3,721	2:08.9
1002	Geoff Smyth	57		GBR		3,720	2:09.0
1002	Christine Koch	31		GER		3,720	2:09.0
1004	David K. Gibson	55	Orlando, FL	USA		3,719	2:09.0
1004	Kevin Ray	68	South Jordan, UT	USA		3,719	2:09.0
1004	Charles Swanson	40		USA		3,719	2:09.0
1007	Charles Ampt	37		AUS		3,718	2:09.1
1007	Oli Pailhes	49		ESP		3,718	2:09.1
1007	Nik MAKARENKO	62		USA		3,718	2:09.1
1010	Howard Moate	60	Selby	GBR		3,717	2:09.1
1010	mark agne	56		USA		3,717	2:09.1
1010	Jürgen Archan	45		AUT		3,717	2:09.1
1010	Patrycja Grzecza	39		POL		3,717	2:09.1
1010	Chris King	41		USA		3,717	2:09.1
1015	Eric Kahle	29		USA		3,716	2:09.1
1015	Paul Yarnell	53		USA		3,716	2:09.1
1015	Michael Hillegass	55		USA		3,716	2:09.1
1015	Ryan Talley	41	Las Vegas, NV	USA		3,716	2:09.1
1019	Peter Siffleet	65		NZL		3,714	2:09.2
1019	Ben Adams	49		GBR		3,714	2:09.2
1019	Natalie Moreland	40		USA	Topeka Rowing Association	3,714	2:09.2
1022	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	3,713	2:09.2
1022	Greg Lizak	46		USA		3,713	2:09.2
1024	Heather Williams	52	Anchorage, AK	USA		3,712	2:09.3
1025	Alistair Cook	40		AUS		3,711	2:09.3
1026	Garry Dumas	38		USA		3,710	2:09.3
1027	Monika George	58		GER		3,708	2:09.4
1028	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,707	2:09.4
1029	Els Leeffers	42		NED		3,706	2:09.5
1030	James Hollingsworth	47		USA		3,705	2:09.5
1031	John Creagh	66	Christchurch	NZL		3,704	2:09.5
1031	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,704	2:09.5
1033	James MacVarish	64		USA		3,702	2:09.6
1033	Daniel Borrero	31		USA		3,702	2:09.6
1033	Mike Breckbill	57		USA		3,702	2:09.6
1036	clemente pediconi	50		ITA		3,701	2:09.6
1037	Tony Gibbs	59		NZL		3,700	2:09.7
1037	Alyssa Smith	41		USA		3,700	2:09.7
1037	Jamie Sinz	44		USA		3,700	2:09.7
1037	Tim Winker	65	Carrollton, TX	USA		3,700	2:09.7
1041	Pam Ward	48		GBR		3,699	2:09.7
1041	Andy Hamilton	58		AUS		3,699	2:09.7
1041	Daryl Bender	50		USA		3,699	2:09.7
1041	Rick Zentz	38		USA		3,699	2:09.7
1045	Pip Kearney	52		AUS		3,698	2:09.7
1045	Travis Elder	49	Woods Cross, UT	USA		3,698	2:09.7
1045	nicholas riley	54	Sheffield	GBR		3,698	2:09.7
1048	Doug Lucas	36		USA		3,697	2:09.8
1049	Allison Kaye	61	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,696	2:09.8
1049	István László Németh	50		HUN		3,696	2:09.8