Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Christian Bunk	51		GER		3,696	2:09.8
1052	ilya tkachenkov	35		AIN		3,695	2:09.9
1052	Dylan Mullins	33	St. Louis, MO	USA		3,695	2:09.9
1052	David Boren	39		USA		3,695	2:09.9
1055	Mike Kamorski	61	ME	USA		3,694	2:09.9
1055	Kyle Damon	32		USA		3,694	2:09.9
1055	Will Farschon	19		USA		3,694	2:09.9
1058	Charlotte Nixon	26		GBR		3,693	2:09.9
1058	John Sabey	61		USA		3,693	2:09.9
1058	Andreas Houwen	51	Uplengen	GER		3,693	2:09.9
1061	Pernille Damgaard	40	Søborg	DEN		3,692	2:10.0
1062	Abe Chl	-		USA		3,691	2:10.0
1062	Arturo Castillo	42		CRC		3,691	2:10.0
1064	Gracilia Portela	58		BRA		3,690	2:10.0
1064	Dan Pastor	50	Raleigh, NC	USA		3,690	2:10.0
1064	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,690	2:10.0
1064	John OConnor	49		USA		3,690	2:10.0
1068	Jason Heidt	53		USA		3,689	2:10.1
1069	Jason Chodakowski	39		USA		3,688	2:10.1
1070	Sou Seki	53		JPN		3,687	2:10.1
1070	Paul Sales	62		GBR		3,687	2:10.1
1072	Gabriel Perez	37		ESP		3,685	2:10.2
1072	David Johnson	62		USA		3,685	2:10.2
1074	Ricardo Diogo	40		POR		3,684	2:10.2
1075	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,683	2:10.3
1075	Sara Johnston	38		GBR		3,683	2:10.3
1077	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
1077	Joe Jackson	52		USA		3,682	2:10.3
1077	J Davis	42		USA		3,682	2:10.3
1080	Janette Leipert	46		GER		3,680	2:10.4
1081	Marcello Dioguardi	54		SUI		3,678	2:10.5
1081	Jeni Herrera	48	KS	USA	Topeka Rowing Association	3,678	2:10.5
1081	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,678	2:10.5
1084	Richard Diaz	52	Fair Lawn, NJ	USA		3,677	2:10.5
1084	Héctor Cabello	43		MEX		3,677	2:10.5
1086	Tommy Greci	46		USA		3,676	2:10.5
1087	Bruno Balasubramaniam	42		SUI		3,675	2:10.6
1087	Isaias Garcia	43		USA		3,675	2:10.6
1089	Brian Mumford	51		GBR		3,674	2:10.6
1090	Kaylee Allan	29		AUS		3,671	2:10.7
1091	Markus Scheffer	58		GER		3,670	2:10.7
1091	Matt Emmons	47		USA		3,670	2:10.7
1093	Mike Edwards	60		GBR		3,669	2:10.8
1093	Gregory Seb	37	Plock	POL		3,669	2:10.8
1095	Jeroen Coenen	49		NED		3,667	2:10.8
1096	Thomas Morneburg	34		GER		3,666	2:10.9
1097	Andrea Davidson	43		USA		3,665	2:10.9
1097	Jeremy Joseph	67		GBR		3,665	2:10.9
1097	Joe Hale	57		USA		3,665	2:10.9
1100	Aaron Campbell	37		USA		3,664	2:11.0