Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Jefferson Davis | 48 | Visalia , CA | USA | 3,580 | 2:14.0 | |
| 1250 | Zach Tinsley | 42 | USA | 3,580 | 2:14.0 | ||
| 1250 | Tom Donnelly | 62 | Beaumont, TX | USA | 3,580 | 2:14.0 | |
| 1254 | Mikhail Kulsha | 51 | Minsk | AIN | 3,579 | 2:14.1 | |
| 1254 | Vikram Z. | 46 | GER | 3,579 | 2:14.1 | ||
| 1254 | Michał Baszkiewicz | 37 | POL | 3,579 | 2:14.1 | ||
| 1257 | b henry | 35 | USA | 3,578 | 2:14.1 | ||
| 1258 | Joni Laser | 47 | USA | 3,577 | 2:14.1 | ||
| 1259 | Jerry Threlfall | 62 | USA | 3,576 | 2:14.2 | ||
| 1260 | Daniel Walder | 57 | SUI | 3,575 | 2:14.2 | ||
| 1260 | Raf Lamair | 46 | BEL | 3,575 | 2:14.2 | ||
| 1260 | Andy Lee | 59 | USA | 3,575 | 2:14.2 | ||
| 1263 | Thomas Muro | 47 | USA | 3,574 | 2:14.3 | ||
| 1263 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 3,574 | 2:14.3 |
| 1263 | Birgitte Kaldhussæter | 49 | NOR | 3,574 | 2:14.3 | ||
| 1263 | Karl Goepfrich | 60 | USA | 3,574 | 2:14.3 | ||
| 1267 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,573 | 2:14.3 |
| 1267 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,573 | 2:14.3 |
| 1269 | Roger Schnoz | 53 | Zullwil / SO | SUI | 3,572 | 2:14.3 | |
| 1270 | Laura Dwyer | 36 | USA | 3,570 | 2:14.4 | ||
| 1271 | Frank Moore | 45 | USA | 3,569 | 2:14.4 | ||
| 1271 | Jon Pellant | 61 | Englewood , FL | USA | 3,569 | 2:14.4 | |
| 1271 | Casey Boyd | 53 | CO | USA | 3,569 | 2:14.4 | |
| 1274 | Andreas Dreher | 60 | GER | 3,568 | 2:14.5 | ||
| 1274 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,568 | 2:14.5 |
| 1274 | Gary Frieders | 61 | USA | 3,568 | 2:14.5 | ||
| 1277 | Edwin V | - | NED | 3,567 | 2:14.5 | ||
| 1278 | Quentin Ergva | 32 | BEL | 3,566 | 2:14.6 | ||
| 1278 | Loghan Klinger | 15 | USA | 3,566 | 2:14.6 | ||
| 1280 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,565 | 2:14.6 | |
| 1281 | Mick B | 54 | GBR | 3,564 | 2:14.6 | ||
| 1282 | Gemma Ives | 40 | GBR | 3,563 | 2:14.7 | ||
| 1283 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:14.7 |
| 1283 | Lucijan Blagonic | 39 | Dublin | IRL | 3,562 | 2:14.7 | |
| 1285 | CJ WRIGHT | 48 | Katy, TX | USA | 3,561 | 2:14.7 | |
| 1286 | Polli Schildge | 72 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:14.8 |
| 1287 | Jonathan Pouliot | 33 | CAN | 3,559 | 2:14.8 | ||
| 1288 | Dah Collie | 54 | USA | 3,558 | 2:14.9 | ||
| 1289 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,557 | 2:14.9 |
| 1290 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,556 | 2:14.9 |
| 1291 | Leanne Neal | 47 | USA | 3,555 | 2:15.0 | ||
| 1291 | Ka Boom | 26 | USA | 3,555 | 2:15.0 | ||
| 1291 | Livia Peterzelka | 15 | GER | 3,555 | 2:15.0 | ||
| 1291 | Sandra Fischer | 36 | Nürnberg | GER | 3,555 | 2:15.0 | |
| 1291 | Chase K | 33 | USA | 3,555 | 2:15.0 | ||
| 1296 | Sjoerd Tiemstra | 69 | NED | 3,554 | 2:15.0 | ||
| 1296 | Ramon Valdes | 50 | FL | USA | 3,554 | 2:15.0 | |
| 1298 | C K | 32 | GER | 3,553 | 2:15.0 | ||
| 1298 | Stephen Thompson | 41 | USA | 3,553 | 2:15.0 | ||
| 1300 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:15.1 |