Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anna Blaszczyk | 42 | POL | 5,351 | 2:36.9 | ||
| 152 | Charlton Lane | 64 | AUS | 5,265 | 2:39.5 | ||
| 153 | Dawn Look | 51 | USA | 5,192 | 2:41.7 | ||
| 154 | Quentin Speight | 42 | USA | 5,117 | 2:44.1 | ||
| 155 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,076 | 2:45.4 | |
| 156 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,989 | 2:48.3 |
| 157 | John King | 46 | Derbyshire | GBR | 4,931 | 2:50.3 | |
| 158 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,925 | 2:50.5 |
| 159 | Michael Chalkias | 55 | GRE | 4,840 | 2:53.5 | ||
| 160 | Matthew Smith | 45 | USA | 4,787 | 2:55.4 | ||
| 161 | Malcolm Ginns | 48 | Langholm | GBR | RowAlong | 4,778 | 2:55.8 |
| 162 | Gloria Van Rees | 46 | USA | 4,676 | 2:59.6 | ||
| 163 | Chase Rooks | 41 | Newcastle , NSW | AUS | 4,589 | 3:03.0 | |
| 164 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 4,514 | 3:06.0 | |
| 165 | Holly Rapp | 75 | USA | 4,415 | 3:10.2 | ||
| 166 | Dara Porter | 37 | USA | 4,141 | 3:22.8 |