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Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Shawn Williams 47 USA 7,102 1:58.2
52 Chas Donner 40 USA 7,097 1:58.3
53 Goran Rakocija 62 CRO 7,094 1:58.4
54 Joel Manuel 57 USA 7,088 1:58.5
55 Michael Bantner 58 USA 7,079 1:58.6
56 Francisco Toyo 37 USA 7,071 1:58.7
57 Noel Poindexter 57 USA 7,066 1:58.8
58 Arndt Wißen 57 GER 7,055 1:59.0
59 Chris Allsopp 39 GBR 7,053 1:59.0
60 Pier-Ann Hyman 43 CAN 7,041 1:59.3
61 Crawford Patterson 62 GBR 7,039 1:59.3
62 진영 방 39 KOR 7,031 1:59.4
63 Jessica Trioux 40 FRA 7,024 1:59.5
64 Jer Good 47 CAN 7,021 1:59.6
65 Aurelien Bigot 45 FRA 7,020 1:59.6
66 Adam Lunn 35 GBR 7,013 1:59.7
67 cj nichols 58 USA 6,980 2:00.3
68 Shawn Close 53 CAN 6,948 2:00.8
69 Anderson Hirt 26 USA 6,939 2:01.0
70 Choi Hokin 32 MAC 6,934 2:01.1
71 Casey Ensor 35 NZL 6,929 2:01.2
72 Graham Dudgeon 55 USA 6,917 2:01.4
73 Johanna Nilsson 36 SWE 6,905 2:01.6
74 Marco Petrolo 42 ITA 6,900 2:01.7
75 John theal 58 CAN 6,887 2:01.9
76 Natalie Hill 48 GBR 6,880 2:02.0
77 Matthew Conover 40 USA 6,864 2:02.3
78 Rod Farrow 53 GBR 6,863 2:02.3
79 Christelle SERRA 52 FRA 6,825 2:03.0
80 Steve Morgan 54 GBR 6,822 2:03.1
81 Stewart Holder 40 GBR 6,813 2:03.2
82 Francisco Piedra 44 USA 6,802 2:03.4
83 Phillip Brice 42 USA 6,780 2:03.8
84 Will Linn 42 GBR 6,759 2:04.2
85 Karl Berry 49 GBR 6,753 2:04.3
86 Larry Petty 70 USA 6,751 2:04.4
87 Yui-Ting Lin 54 USA 6,736 2:04.7
88 Susan Hood 46 CAN 6,703 2:05.3
89 Michael Clancy 43 USA 6,696 2:05.4
90 Stefano Goldaniga 40 ITA 6,689 2:05.5
91 Emanuel E. 41 GER 6,639 2:06.5
92 Achim Bauer 68 GER 6,613 2:07.0
93 Vetle Skorpen 39 NOR 6,612 2:07.0
94 Laura Friedrich 31 GER 6,609 2:07.0
95 Thomas B 47 FRA 6,602 2:07.2
96 Rouven Hoffmann 26 GER 6,564 2:07.9
97 Roberto Abarzua 37 USA 6,545 2:08.3
98 Dave Maniscalco 40 USA 6,533 2:08.5
98 matt hopkins 44 USA 6,533 2:08.5
100 Alicia Anguige 31 GBR 6,526 2:08.7