Workout of the Day

« October 7, 2025 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rita Schmidt	47		SUI		3,231	2:28.5
102	Luca Tosi	51	Padova	ITA	Sole di Ferro	3,202	2:29.9
103	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,194	2:30.2
104	Andy Lyon	63		GBR		3,154	2:32.1
104	Tamar Coleman	65		GBR		3,154	2:32.1
106	Henry du Toit	54	Bethlehem	RSA		3,143	2:32.7
106	Chaiane Moraes	44		BRA		3,143	2:32.7
108	Richard Laviera	49		USA		3,082	2:35.7
109	Patrícia Quaresma	51		BRA		2,980	2:41.0
110	Alexander Holm	53		NOR		2,971	2:41.5
111	Justin Pinette	43		USA		2,955	2:42.4
112	Jill S	50	Calgary, AB	CAN		2,951	2:42.6
113	Louise Shalygin	43		USA		2,936	2:43.4
114	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:44.4
115	Anastasia Suppo-Diefenthal	24		FRA		2,915	2:44.6
116	Debbie Sukkar	64		AUS		2,912	2:44.8
117	Renee Avery	46		AUS		2,907	2:45.1
118	Agnieszka Kowalska	44		POL		2,900	2:45.5
119	Samantha Hughes	39		AUS		2,889	2:46.1
120	gillian sampson	51		USA		2,875	2:46.9
121	Tobias Habermehl	50	Kelkheim	GER		2,870	2:47.2
122	Katie Anderson	39		GBR		2,825	2:49.9
123	Cléa Carré	32		FRA		2,803	2:51.2
124	Dominic Perz	43		USA		2,760	2:53.9
125	Araminta Laviera	55		USA		2,751	2:54.4
126	Ilda Krijestarac	35		BIH		2,748	2:54.6
127	Patrick Tracy	66	New Rochelle, NY	USA		2,736	2:55.4
128	Clem Stanley	59	Dorchester	GBR		2,712	2:56.9
129	Mahira Semić	24		BIH		2,600	3:04.6
130	Chris Ashcraft	42	Pensacola, FL	USA		2,549	3:08.3
131	Michelle Brenner	56		USA		2,478	3:13.7
132	Jonathan Arnow	69	NV	USA		2,457	3:15.3
133	Marc Sotkin	77	Santa Fe, NM	USA		2,417	3:18.5
134	Jasmina Semic	24		BIH		2,374	3:22.1
135	Melissa Aukerman	48		USA		2,334	3:25.6