Workout of the Day

« October 7, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anthony Menoud	36		FRA		3,836	2:05.1
52	Rhys Harvey	29	Newcastle, NSW	AUS		3,823	2:05.5
53	Markus Rienecker	48		GER		3,785	2:06.8
54	Joël Saurin	58		FRA		3,776	2:07.1
55	Tug Wilson	42		GBR		3,771	2:07.2
56	Joe Wilson	50		USA		3,770	2:07.3
57	Miikka Länsimies	42		FIN		3,765	2:07.4
58	Mitchell Brown	32		AUS		3,756	2:07.7
59	Lo Lo	52		FRA		3,749	2:08.0
60	Brendon Hall	51		AUS		3,717	2:09.1
61	David Huber-Fauland	42	Klosterneuburg	AUT		3,703	2:09.6
61	Anders Genthner	39		NOR		3,703	2:09.6
63	Marc Klapdoor	50		NED		3,661	2:11.1
64	Kent Smith	43		GBR		3,641	2:11.8
65	Anke Nieschmidt	56		NZL		3,615	2:12.7
66	Jenny Hochtl	47		USA		3,598	2:13.4
67	Matthew Zynda	47		USA		3,597	2:13.4
68	Mark Compson	56		GBR	British Army	3,586	2:13.8
69	Andrej S	35		SWE		3,558	2:14.9
70	Hassan ALHOSANI	57	Sharjah	UAE		3,553	2:15.0
70	Gareth Squire	36		GBR		3,553	2:15.0
72	Gerald Corrales	26		CRC		3,536	2:15.7
73	Jorge Leon	35		MEX		3,535	2:15.7
74	Iain Taylor	57	Dunfermline	GBR		3,533	2:15.8
75	Gareth White	55		GBR		3,531	2:15.9
76	Dave Maniscalco	40		USA		3,522	2:16.2
77	Rudi Herskedal	40		NOR		3,505	2:16.9
78	Tobias Grimbs	32		GER		3,502	2:17.0
79	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,498	2:17.2
80	Zinzan Gurney	25		GBR		3,472	2:18.2
80	Alan Pinto	37		USA		3,472	2:18.2
82	Jim Lambie	58		USA		3,465	2:18.5
83	M J	54	BC	CAN		3,446	2:19.2
84	Albert Washburn	62		USA		3,441	2:19.4
85	Joel Sabella	42	Leavenworth, KS	USA		3,421	2:20.3
86	Amy Laguna	33		USA		3,407	2:20.8
87	Beth Barnhorst	64	New Castle, NH	USA		3,402	2:21.0
88	May Williams	50		GBR		3,400	2:21.1
89	Candy Cotton	43		USA		3,386	2:21.7
90	Mike Blackwood	54		AUS		3,363	2:22.7
91	Alessandro Proietti	51		ITA		3,362	2:22.7
92	Fergus Byrne	42		IRL		3,337	2:23.8
92	Brice TISSETAND	36		FRA		3,337	2:23.8
94	Jaromir Moravec	30	Plzeň	CZE		3,309	2:25.0
95	Julie Allan	49		AUS		3,306	2:25.1
96	Andrew Marshfield	57		GBR		3,279	2:26.3
97	Andrew McKenna	58	Wigan	GBR		3,275	2:26.5
98	john rice	66	morpeth	GBR		3,270	2:26.7
99	Scott Petri	48	Austin, TX	USA		3,268	2:26.8
100	Billy Baughman	62		USA		3,251	2:27.6