Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Emma Sakhauva	44		AIN		4,105	2:33.4
1002	Abdou Sarr	46		NED		4,101	2:33.6
1003	Margaret Weir	52		USA		4,099	2:33.6
1004	Hillary Weber	38		CAN		4,090	2:34.0
1005	Mark Kay	45		GBR		4,080	2:34.4
1005	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,080	2:34.4
1007	Rachelle Hathaway	50		USA		4,074	2:34.6
1008	Melissa Hankens	52		USA		4,072	2:34.7
1009	Derrick Caruthers	48		USA		4,071	2:34.7
1010	Silvana Ueti	60		JPN		4,070	2:34.7
1011	Manuel RAMIREZ	52		USA		4,069	2:34.8
1012	Tomes Toyama	43	CA	USA		4,068	2:34.8
1013	Thomas Scotton	68	Middletown, CT	USA		4,066	2:34.9
1014	Michelle Roberts	51		USA		4,065	2:34.9
1015	Vasiliy Sim	41		USA		4,063	2:35.0
1016	Jonathan McGory	39		USA		4,051	2:35.5
1017	Markus Fuehrer	49	Göppingen	GER	GERMAN Rowers and FRIENDS United	4,049	2:35.5
1018	Ted Ellsworth	33		USA		4,048	2:35.6
1019	Elisha Hamilton	35	MUSQUASH, NB	CAN		4,045	2:35.7
1020	Frida Ingesson	49		SWE		4,044	2:35.7
1021	Gabriele Guidi	44	Livorno🇮🇹	ITA	Italian Team	4,041	2:35.9
1021	Paul Carter	55		GBR		4,041	2:35.9
1023	Amy Harrison	41		USA		4,039	2:35.9
1024	Laetitia Queguiner	40		FRA		4,033	2:36.2
1025	Patricia Quiros	42		CRC		4,027	2:36.4
1026	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	4,026	2:36.4
1027	Clayton Parlin	32		USA		4,024	2:36.5
1028	Melinda DeWitt	38		USA		4,019	2:36.7
1029	Lucas Campelo	68	Santoña	ESP		4,018	2:36.7
1030	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,016	2:36.8
1031	Janet Gumataotao	37		USA		4,013	2:36.9
1032	Annika Matras	47		FRO		4,009	2:37.1
1033	James Ewing	74		USA		4,008	2:37.1
1034	Corinna Schneider	25		GER		4,007	2:37.2
1035	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,006	2:37.2
1036	Michelle Cullum	42		USA		4,003	2:37.3
1037	Janet McKinney	73	Kerrville, TX	USA		4,001	2:37.4
1038	D M	45		USA		3,998	2:37.5
1039	Mauro Scilligo	63		ITA		3,996	2:37.6
1040	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,995	2:37.6
1041	Juan Carlos Garcia	44		USA		3,992	2:37.8
1042	Fi Cu	57	London	GBR	RowAlong	3,991	2:37.8
1042	Markus Goller	38		AUT		3,991	2:37.8
1044	karl cha	43		KOR		3,988	2:37.9
1045	Val Wu	46		USA		3,987	2:38.0
1046	Christian Bunk	51		GER		3,980	2:38.2
1046	Laurent M.	44		FRA		3,980	2:38.2
1048	Michael Collier	49		USA		3,974	2:38.5
1048	Hans Pfeil	61		GER	Free Spirits	3,974	2:38.5
1050	douglas cifuentes	58	Waterville , OH	USA		3,972	2:38.6