Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Frank Fuller	65		USA		4,444	2:21.7
802	Keith Burak	64		CAN		4,443	2:21.7
802	Stylianos Dimitriadis	55		GRE		4,443	2:21.7
804	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,442	2:21.8
805	Mauricio Alanís	54		MEX		4,441	2:21.8
806	Kuma Lim	50		KOR		4,440	2:21.8
807	Ashley Colvin	38		USA	CrossFit Town Center	4,437	2:21.9
808	Vera Schimpf	52		GER		4,434	2:22.0
809	Sjoerd Tiemstra	69		NED		4,429	2:22.2
810	Sarah Burgess	55		GBR		4,428	2:22.2
811	Casey Higgins	34		USA		4,427	2:22.3
812	Thomas Savage	-		USA		4,426	2:22.3
813	Paul Moceri	40		USA		4,421	2:22.5
814	Arturo Ramirez	39		USA		4,420	2:22.5
815	Craig McDonald	51	Cambridge	NZL		4,419	2:22.5
816	Rachael Klenk	53		USA		4,418	2:22.5
816	R Virk	41		USA		4,418	2:22.5
816	Bill Ussler	74	Santa Cruz, CA	USA		4,418	2:22.5
819	Moritz West	29		GER		4,416	2:22.6
820	Daniel Wilson	69	Granville, OH	USA	Marietta College	4,415	2:22.6
821	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,414	2:22.7
822	Olivia Jefferson	19		USA		4,413	2:22.7
823	Guido Friedl	55		GER		4,412	2:22.7
823	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,412	2:22.7
825	Tom Driver	55		USA		4,405	2:23.0
826	Nigel Beagarie	72		GBR		4,402	2:23.1
827	Paul Kearney	65		AUS		4,400	2:23.1
828	Nik Jones	57	Nottingham	GBR		4,398	2:23.2
828	Angela Kopf	45		USA		4,398	2:23.2
828	Hasan Afzal	36		GBR	Street Parking	4,398	2:23.2
828	Andrew Waterhouse	39		USA		4,398	2:23.2
828	Sam Davis	20		CAN		4,398	2:23.2
833	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,395	2:23.3
834	ilseok Jeong	46		KOR		4,392	2:23.4
835	Ed Bkamp	51		USA		4,389	2:23.5
836	Frank Caruso	60		USA		4,388	2:23.5
837	Jack Fessler	75		USA		4,387	2:23.6
837	Allysia Helton	33		USA		4,387	2:23.6
839	Eric Fenwick	48	Upper Marlboro , MD	USA		4,386	2:23.6
839	Maria Bedford	51		GBR		4,386	2:23.6
841	Kevin Baskin	65		USA		4,385	2:23.6
841	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,385	2:23.6
843	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	4,381	2:23.8
844	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,380	2:23.8
845	Brian Guerin	55		CAN		4,379	2:23.8
846	David Allard	40		USA		4,377	2:23.9
847	Kevin Hodder	53		GBR		4,373	2:24.0
847	Joseph Wessels	39		USA		4,373	2:24.0
849	Chris Ashcraft	42	Pensacola, FL	USA		4,370	2:24.1
850	Diane H	54	NJ	USA		4,369	2:24.1