Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lisa Rowell	41		USA		4,297	2:26.6
902	Thea Roordink	45		NED		4,295	2:26.6
903	T H	50		GER		4,294	2:26.7
903	Julian Altamirano	52		USA		4,294	2:26.7
903	James Finley	81	Loveland, CO	USA		4,294	2:26.7
906	Erik Sandrén	35		SWE		4,290	2:26.8
906	Jason Grubbs	56	Metairie , LA	USA		4,290	2:26.8
908	蛋蛋鲁	39		CHN		4,286	2:26.9
909	Kristi Sue-Ako	42		USA		4,285	2:27.0
910	Brian Moffet	51		USA		4,283	2:27.0
911	Tracey Reed	46		USA		4,280	2:27.1
912	Jenny Ma	43	Toronto, ON	CAN		4,278	2:27.2
913	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,277	2:27.2
913	C Diehl	52		GER		4,277	2:27.2
915	Adrian Alfonso	39		USA		4,276	2:27.3
916	Wansoo Kim	53		KOR		4,272	2:27.4
916	Madeline Cronin	61	Belmont, MA	USA	Gentle Giant Rowing Club	4,272	2:27.4
918	Amardeep Riyat	46	London	GBR		4,271	2:27.5
919	Robert Dlugopolski	37		POL		4,269	2:27.5
920	Chandler Roberts	30	IN	USA		4,268	2:27.6
921	Jacob Karlen	39		USA		4,267	2:27.6
922	Bob Sullivan	48	Columbus, OH	USA		4,266	2:27.6
922	Claire Allison	58	Ramsey	GBR		4,266	2:27.6
924	Enna Neumann	51		GER		4,264	2:27.7
924	Stephen Collins	49		CAN		4,264	2:27.7
926	Ana Lenac Chien	48		USA		4,262	2:27.8
927	Steve Ko	50	Riverwoods, IL	USA		4,259	2:27.9
928	Oliver Jäkel	56		GER		4,257	2:27.9
929	david williams	54		GER		4,250	2:28.2
929	David Frazier	25		USA		4,250	2:28.2
931	Radu Muntean	38		ROU		4,249	2:28.2
931	BC Adams	68	Chichester	GBR		4,249	2:28.2
931	Mark Barnett	60		GBR		4,249	2:28.2
934	Sean Donovan	51		USA		4,247	2:28.3
935	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	4,245	2:28.4
935	Saulo Martínez	43		MEX		4,245	2:28.4
937	Hayley Roux	48		NZL		4,244	2:28.4
937	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,244	2:28.4
937	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,244	2:28.4
937	Brandon McCollum	43		USA		4,244	2:28.4
937	Pinky Harper	56		USA		4,244	2:28.4
942	Joan Diones	43		SIN		4,239	2:28.6
943	Jon Alcala	46	Lincoln, CA	USA		4,238	2:28.6
944	Phillip Cicione	60		USA		4,237	2:28.6
945	Dawn James	45		USA		4,233	2:28.8
946	Kevin Kolcheck	36		USA		4,224	2:29.1
947	James Hoffman	26		USA		4,222	2:29.2
948	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		4,221	2:29.2
949	Terri Gillette	48	Morris, IL	USA		4,220	2:29.2
949	Crystal Fitta	46	Allyn, WA	USA		4,220	2:29.2