Workout of the Day
« October 3, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dubois Cahan | 33 | AUS | 8,097 | 2:35.6 | ||
| 152 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 8,094 | 2:35.6 | |
| 153 | Catherine Vanthuyne | 55 | FRA | 7,993 | 2:37.6 | ||
| 154 | Quentin Speight | 42 | USA | 7,952 | 2:38.4 | ||
| 155 | Jessica Gonzalez | 36 | USA | 7,711 | 2:43.4 | ||
| 156 | ricky de la cruz | 43 | USA | 7,643 | 2:44.8 | ||
| 157 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 7,584 | 2:46.1 | |
| 158 | Phil Arrowsmith | 45 | USA | 7,541 | 2:47.0 | ||
| 159 | Hong Ye | 67 | CHN | 7,475 | 2:48.5 | ||
| 160 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 7,448 | 2:49.1 |
| 161 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 7,421 | 2:49.7 | |
| 162 | Hamzeena Marzuq | 55 | CAN | 7,293 | 2:52.7 | ||
| 163 | Charles Cole | 80 | Skiatook, OK | USA | 7,106 | 2:57.3 | |
| 164 | kristin barto | 53 | USA | 6,895 | 3:02.7 | ||
| 165 | Maria De Vries-Schirra | 61 | NED | 6,711 | 3:07.7 | ||
| 166 | Deborah Washburn | 69 | USA | 6,066 | 3:27.7 | ||
| 167 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,527 | 3:47.9 |