Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		13,308	1:34.6
2	Tommy Samuelsen	44		DEN		12,400	1:41.6
3	Donal Brennan	53	Dublin	IRL	Flyefit	12,389	1:41.7
4	Charlie Palmer	46		GBR		12,364	1:41.9
5	Vincent Cavard	36		FRA		12,199	1:43.2
6	M K	48		AUS	Drag Factory	12,119	1:43.9
7	Dominic Cooper	41		GBR		12,027	1:44.7
8	Brian McIntyre	36		USA		12,004	1:44.9
9	Niall Kerbey	43		IRL		11,846	1:46.3
10	David Rogers	46	NJ	USA		11,741	1:47.3
11	Harry Horsley	36		GBR		11,648	1:48.1
12	Mikal Toft	48		DEN		11,592	1:48.6
13	Thatcher Taylor	39		USA		11,564	1:48.9
14	ZA Hale	37		USA		11,485	1:49.7
15	Martin Stroo	39		NED		11,483	1:49.7
16	olivier molle	44		FRA		11,470	1:49.8
17	Josh Leangen	33		CAN		11,467	1:49.8
18	Konstantinos Arboutis	41		GRE		11,442	1:50.1
19	Rob Hanson	53		GBR		11,430	1:50.2
20	James Hardin	37	Cincinnati, OH	USA		11,367	1:50.8
21	Aleks Radakovic	31		MNE		11,364	1:50.8
22	Zeb Kyle	44		AUS		11,318	1:51.3
23	Mark Gendall	53		GBR		11,286	1:51.6
24	Chris Foulkes	39		GBR		11,279	1:51.7
25	Peter Hededam	44		DEN		11,273	1:51.7
26	Ricardo Conceiçao	44	Blainville, QC	CAN		11,248	1:52.0
27	Justin Flynn	45		USA		11,244	1:52.0
28	Michael Barron	28		USA		11,242	1:52.0
29	Christian Zmijewski	37		GER		11,151	1:52.9
30	Warren Balzer	43		CAN		11,144	1:53.0
31	Hugh Campbell	30		GBR		11,131	1:53.1
32	Dave Tessier	61	North Bay, ON	CAN		11,061	1:53.9
33	Alex Niedzwiecki	39		USA		11,058	1:53.9
34	Terry Obrien	46	Birmingham	GBR		11,051	1:54.0
35	Richard Mear	37		AUS		11,035	1:54.1
36	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	11,004	1:54.5
37	Yohan Fourcade	38		FRA		10,996	1:54.5
38	Jonatan Löfling	32		SWE		10,942	1:55.1
39	Anthony Crespo	46		FRA		10,924	1:55.3
40	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10,908	1:55.5
41	Paul Drake	57		GBR		10,897	1:55.6
42	Annika Norlenius	53		SWE		10,872	1:55.8
43	Mario Alfaro	36		CRC		10,871	1:55.9
44	Nathan Jenkins	42		USA		10,850	1:56.1
45	Chas Donner	40		USA		10,802	1:56.6
46	Chrystal Singh	34		AUS		10,786	1:56.8
47	Russell Francis	56		USA		10,779	1:56.8
48	Richard Chalot	47		FRA		10,759	1:57.1
49	Jordan Grard	39		FRA		10,743	1:57.2
50	Jean Paul Jeanneau	64		FRA		10,721	1:57.5