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Workout of the Day

« October 3, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Milos Dodig 41 SRB 10,707 1:57.6
52 Emmanuel FRANCISCO 50 FRA 10,699 1:57.7
53 sam walsh 43 GBR 10,694 1:57.8
54 Jasper Merken - BEL 10,670 1:58.0
55 Tim Lloyd 65 GBR 10,646 1:58.3
56 Chris Daley 55 AUS 10,599 1:58.8
57 Martine De Blieck 45 NED 10,580 1:59.0
58 Lianne Ayling 38 GBR 10,536 1:59.5
59 Pj Bruno 45 FRA 10,535 1:59.6
60 Nick Byrd 33 USA 10,503 1:59.9
61 AJ Perese 38 NZL 10,474 2:00.2
62 Dan Shallcross 50 USA 10,470 2:00.3
63 Jordan Duncan 36 USA 10,461 2:00.4
64 Mike Giardina 45 USA 10,457 2:00.4
65 vesa kasari 62 FIN 10,428 2:00.8
66 Fredrikke Strøm 32 NOR 10,412 2:01.0
67 Gabriel Familathe 30 USA 10,326 2:02.0
68 Jean Louis Quesada 55 FRA 10,302 2:02.3
69 Rick Braden 46 USA 10,234 2:03.1
70 Tamara Tomić 50 GBR 10,212 2:03.3
71 Rory Smith 35 GBR 10,154 2:04.0
72 Paul Wookey 55 GBR 10,141 2:04.2
73 H R 29 USA 10,128 2:04.4
74 Lenny DeMalto 39 USA 10,074 2:05.0
75 Dan Humphrey 47 USA 10,071 2:05.1
76 Dosseh Kess 42 NGR 10,058 2:05.2
77 Jurrian Elekan 44 NED 10,046 2:05.4
78 Brian Martin 66 AUS 10,045 2:05.4
79 Vetle Skorpen 39 NOR 9,975 2:06.3
80 Dakota Smith 32 USA 9,970 2:06.3
81 Nathan LaDuke 56 USA 9,965 2:06.4
82 Wolfgang Cibulka 66 GER 9,941 2:06.7
83 Michelle Gunn 43 AUS 9,926 2:06.9
84 Blake Nold 34 USA 9,870 2:07.6
85 Billy B 39 USA 9,853 2:07.8
86 Vincent Schroeder 62 USA 9,837 2:08.0
87 André Boino 34 POR 9,814 2:08.3
88 Harrold Lim 36 SIN 9,810 2:08.4
88 Kai Esser 40 GER 9,810 2:08.4
90 Francisco Piedra 44 USA 9,809 2:08.4
91 Kostas Loukas 51 GRE 9,796 2:08.6
92 Patrick Hasenjager - USA 9,786 2:08.7
93 Kira Oliver 43 USA 9,782 2:08.8
94 Marcus Grijalva 48 USA 9,744 2:09.3
95 Jon Schwerer 40 USA 9,742 2:09.3
96 Rhodri Lloyd 32 GBR 9,715 2:09.6
97 Bob Rucoba 67 USA 9,714 2:09.7
98 Amber Shoemaker 34 USA 9,705 2:09.8
99 Virginie Bergeron 32 CAN 9,697 2:09.9
100 Pascal BABYLON 38 FRA 9,567 2:11.7