Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clare Maskery	50		GBR		8,702	2:11.0
102	HEATHER GILMOUR	39		USA		8,651	2:11.7
103	George Hicks II	45		USA		8,641	2:11.9
104	Josh Frayling	22		GBR		8,625	2:12.1
105	Billy B	39		USA		8,621	2:12.2
106	Ben Crawshaw	35		GBR		8,617	2:12.2
107	Cécilia Chassin	45		FRA		8,592	2:12.6
108	Tony Redel	46		USA		8,574	2:12.9
109	Steve McNally	63		GBR		8,566	2:13.0
110	Anthony Garcia	43		USA		8,544	2:13.4
111	Carmen Maarse	35		NED		8,518	2:13.8
112	Edson Ache Júnior	62	Curitiba, PR	BRA	REMADORES VIRTUAIS DE CURITIBA	8,417	2:15.4
113	Adam Cormack	33		AUS		8,285	2:17.5
114	Claudia Reich	43		GER		8,242	2:18.3
115	Deb Vickery	49		CAN		8,196	2:19.0
116	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,140	2:20.0
117	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	8,096	2:20.8
118	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,077	2:21.1
119	Jose Sanchez	36		CRC		7,991	2:22.6
120	Antonio Cuevas	57		PUR		7,965	2:23.1
121	Rebecca Rubinow	43		USA		7,929	2:23.7
122	Erin Compton	43		USA		7,909	2:24.1
123	Kathleen Mack	39		USA		7,905	2:24.2
124	Saj Rsn	37		UAE		7,891	2:24.4
125	Anneke Van Susteren	52		NED		7,809	2:25.9
126	JJ Montplaisir	36		USA		7,798	2:26.1
127	Sarah Brown	44		GBR		7,742	2:27.2
128	Aires de Matos	71	Viseu	POR		7,725	2:27.5
129	Bree Lauffer	44	SC	USA		7,721	2:27.6
130	Ve BeFo	45		GER		7,706	2:27.9
131	Pam .	48		GER		7,675	2:28.5
132	Monika Nordlander	50		USA		7,658	2:28.8
133	Mary Ferguson	65		USA		7,638	2:29.2
134	Audrey Robertson	54		GBR		7,577	2:30.4
135	Quentin Speight	42		USA		7,538	2:31.2
136	Jennifer Rodine	48		CAN		7,512	2:31.7
137	Jennifer Heard	57		CAN		7,390	2:34.2
138	Stephan Merz	57	Rottweil	GER		7,184	2:38.6
139	Caroline Thomas	49		GBR		7,181	2:38.7
140	Josh Wilhite	43		USA		7,137	2:39.7
141	Vlad B	42		USA		7,121	2:40.0
142	Camille Cluff	48		USA		7,067	2:41.3
143	Erin Caliri	44		USA		7,053	2:41.6
144	Sharon Barry	63	MD	USA		6,933	2:44.4
145	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,826	2:47.0
146	Paul Resetarics	57		AUT		6,738	2:49.1
147	Vivian Chen	34		USA		6,712	2:49.8
148	Yanic CHARLES	29		FRA		6,709	2:49.9
149	Hong Ye	67		CHN		6,341	2:59.7
150	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,313	3:00.5