Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dale Nunn	53		GBR		9,570	1:59.1
52	Manu Dehoucke	29		FRA		9,562	1:59.2
53	Joachim Andreas Palmgren Eriksen	33		NOR		9,551	1:59.3
54	Michelle Gunn	43		AUS		9,541	1:59.4
55	Steph Steph	56		FRA		9,533	1:59.5
56	vesa kasari	62	järvenpää	FIN		9,531	1:59.6
57	Ives Parent	39		USA		9,520	1:59.7
58	Erik Olsen	45	NV	USA		9,515	1:59.8
59	Jon Shields	56	Avon, CT	USA		9,502	1:59.9
60	Andre Barros	35		USA		9,499	2:00.0
61	Chad Papineau	39		USA		9,468	2:00.4
62	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	9,460	2:00.5
63	Mark Hartmann	61	Lake Elmo, MN	USA	The Diamonds (Over Sixties Erging Group)	9,436	2:00.8
64	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9,398	2:01.3
65	Louis Linnane	52		IRL		9,378	2:01.5
66	Sébastien De Oliveira	35		FRA		9,347	2:01.9
67	Val Craigo	45		USA		9,333	2:02.1
68	Edward Yakovlev	51	Odessa	UKR		9,288	2:02.7
69	Mickael Fernandez	42		FRA		9,274	2:02.9
70	Marty MacIntyre	41		CAN		9,263	2:03.0
71	Colin Croshaw	48		USA		9,225	2:03.5
72	Mark Schatorje	52	Buggenum	NED		9,215	2:03.7
72	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9,215	2:03.7
74	James Mobley	54	Arlington, VA	USA		9,116	2:05.0
75	Jordan Duncan	36	Chehalis	USA		9,112	2:05.1
76	Mickaël Herve	38		FRA		9,086	2:05.4
77	Guido Maelde	62	Moose Jaw, SK	CAN		9,073	2:05.6
78	Goodwin Daniel	36		BEL		9,068	2:05.7
79	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	9,064	2:05.7
80	Eivind Janitz	32		NOR		9,057	2:05.8
81	Michelle Aitken	43		USA		9,049	2:05.9
82	Kai Esser	39		GER		9,040	2:06.1
83	Mitko Der	48		GER		9,035	2:06.1
84	Kostas Loukas	50		GRE		9,001	2:06.6
85	Michael Bantner	57		USA		9,000	2:06.6
86	Nathan LaDuke	56		USA		8,988	2:06.8
87	Cass Howard	42		AUS		8,978	2:06.9
88	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	8,970	2:07.0
89	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	8,933	2:07.6
90	Damien Pizzol	36		FRA		8,922	2:07.7
91	Fiona Cullen	29		GBR		8,890	2:08.2
92	Tito Aquilina	58		UAE		8,874	2:08.4
93	Nicole Lopez	34		USA		8,868	2:08.5
94	Matthew Conover	40		USA		8,842	2:08.9
95	Paul Wookey	55		GBR		8,801	2:09.5
96	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	8,800	2:09.5
97	Neil Petipher	46		GBR		8,779	2:09.8
98	Dominique COPPIN	70		FRA		8,778	2:09.8
99	T. Geyer	64	Purcellville, VA	USA		8,775	2:09.9
100	Virginie Bergeron	32	Edmonton, AB	CAN		8,723	2:10.6