Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kevin Smith | 38 | SD | USA | 16:17.0 | 2:19.5 | |
| 1852 | Kelly Teague | 55 | Swansea, IL | USA | 50Plus | 16:17.1 | 2:19.5 |
| 1853 | Johnno Swallow | 72 | RSA | 16:17.2 | 2:19.6 | ||
| 1853 | James Gobbett | 85 | Rovereto | ITA | 16:17.2 | 2:19.6 | |
| 1853 | ann roberts | 67 | GBR | 16:17.2 | 2:19.6 | ||
| 1856 | David Forstpointner | 69 | AUS | 16:17.8 | 2:19.6 | ||
| 1856 | Mandy Edge | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 16:17.8 | 2:19.6 | |
| 1858 | tave wang | 49 | CHN | 16:18.0 | 2:19.7 | ||
| 1858 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:18.0 | 2:19.7 | |
| 1858 | Chris Mann | 70 | Corvallis, OR | USA | 16:18.0 | 2:19.7 | |
| 1861 | Bob Peppler | 52 | NJ | USA | 16:18.2 | 2:19.7 | |
| 1862 | Matthew Parsons | 40 | USA | 16:18.4 | 2:19.7 | ||
| 1863 | Becky Beaubien | 50 | USA | 16:18.9 | 2:19.8 | ||
| 1864 | Sarah Brown | 41 | Thunder Bay | CAN | 16:19.0 | 2:19.8 | |
| 1865 | G Paisley | 55 | USA | US Navy Veteran | 16:19.5 | 2:19.9 | |
| 1865 | Dan Patey | 39 | Lakewood, CA | USA | 16:19.5 | 2:19.9 | |
| 1865 | Diane H | 54 | NJ | USA | 16:19.5 | 2:19.9 | |
| 1868 | Jerry Koh | 51 | CAN | 16:19.6 | 2:19.9 | ||
| 1868 | Jack Juhola | 70 | Mount Vernon, IN | USA | 16:19.6 | 2:19.9 | |
| 1870 | Sarah Burgess | 55 | GBR | 16:19.9 | 2:19.9 | ||
| 1871 | Laura Coelho | 36 | BRA | 16:20.1 | 2:20.0 | ||
| 1871 | Sébastien Legrand | 48 | FRA | 16:20.1 | 2:20.0 | ||
| 1873 | Tony Da Silva | 46 | CAN | 16:20.2 | 2:20.0 | ||
| 1873 | Dylan Hogan | 55 | Portland, OR | USA | 16:20.2 | 2:20.0 | |
| 1875 | Bruce Bernard | 74 | Spring House, PA | USA | Age Without Limits | 16:20.5 | 2:20.0 |
| 1876 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 16:20.8 | 2:20.1 |
| 1876 | Janna Girardi | 46 | Tacoma | USA | 16:20.8 | 2:20.1 | |
| 1878 | B S | - | AZ | USA | 16:21.0 | 2:20.1 | |
| 1879 | Stephen Bogue | 62 | Cork | IRL | 16:21.2 | 2:20.1 | |
| 1880 | Tony Cinquini | 77 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:21.4 | 2:20.2 |
| 1881 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 16:21.7 | 2:20.2 |
| 1882 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 16:21.9 | 2:20.2 |
| 1882 | Yui-Ting Lin | 54 | USA | 16:21.9 | 2:20.2 | ||
| 1884 | Mark Frampton | 66 | Jacksonville, FL | USA | Jacksonville Rowing Club | 16:22.0 | 2:20.2 |
| 1885 | Livia Peterzelka | 15 | GER | 16:22.4 | 2:20.3 | ||
| 1886 | Sohyeong CHIN | 44 | KOR | Geobukseon -「거북선」 | 16:22.5 | 2:20.3 | |
| 1886 | David Johnson | 62 | USA | 16:22.5 | 2:20.3 | ||
| 1888 | Graydon Spanner | 42 | USA | 16:22.9 | 2:20.4 | ||
| 1888 | Josh Patterson | 43 | USA | 16:22.9 | 2:20.4 | ||
| 1890 | Daven C | 29 | CAN | 16:23.6 | 2:20.5 | ||
| 1891 | Shannon Milliken | 56 | Denver, CO | USA | 16:24.1 | 2:20.5 | |
| 1892 | Chantal McLennan | 46 | GBR | 16:24.3 | 2:20.6 | ||
| 1893 | Kristin Skosirev | 41 | USA | 16:24.8 | 2:20.6 | ||
| 1894 | Gwen Blotevogel | 59 | USA | 16:25.0 | 2:20.7 | ||
| 1895 | Frank Prechtel | 45 | Nürnberg | GER | 16:25.4 | 2:20.7 | |
| 1896 | Clervil Heraux | 53 | USA | 16:25.8 | 2:20.8 | ||
| 1897 | Jeffrey Ohrenstein | 85 | London | GBR | 16:25.9 | 2:20.8 | |
| 1897 | Sandra Dümichen | 43 | GER | 16:25.9 | 2:20.8 | ||
| 1899 | Christian Robert | 51 | CAN | 16:26.0 | 2:20.8 | ||
| 1900 | Andrei Mihai | 25 | ROU | 16:26.2 | 2:20.8 |