Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Josh D | 36 | VA | USA | 12:00.9 | 2:00.1 | |
| 52 | Claire North | 41 | GBR | 12:01.2 | 2:00.2 | ||
| 53 | Luc Jaunet | 54 | Tours | FRA | 12:08.0 | 2:01.3 | |
| 54 | Brandon Lehto | 24 | AUS | 12:11.6 | 2:01.9 | ||
| 55 | Steph Steph | 56 | FRA | 12:16.0 | 2:02.6 | ||
| 56 | Ian Seabrook | 59 | BC | CAN | 12:16.1 | 2:02.6 | |
| 57 | Al Nisbet | 56 | GBR | ESPRIT | 12:16.9 | 2:02.8 | |
| 58 | Rainer Hartmann | 37 | GER | 12:19.4 | 2:03.2 | ||
| 59 | Andy Wilson | 57 | GBR | 12:25.5 | 2:04.2 | ||
| 60 | Aaron Hughes | 27 | GBR | 12:28.6 | 2:04.7 | ||
| 61 | Kent Moir | 50 | Cary, NC | USA | 12:30.7 | 2:05.1 | |
| 62 | Tim Barnett | 55 | Leicester | GBR | 12:32.7 | 2:05.4 | |
| 63 | Nicki Whiting | 39 | GBR | 12:34.0 | 2:05.6 | ||
| 64 | Yassine Bouchouirab | 29 | FRA | 12:34.3 | 2:05.7 | ||
| 65 | Yvan certenais | 57 | FRA | 12:35.0 | 2:05.8 | ||
| 66 | Justin Q | 46 | VIC | AUS | 12:38.1 | 2:06.3 | |
| 67 | Malcolm Wallace | 50 | GBR | 12:38.2 | 2:06.3 | ||
| 68 | Davide Pavese | 51 | LUX | 12:39.0 | 2:06.5 | ||
| 69 | Anders Genthner | 39 | NOR | 12:39.1 | 2:06.5 | ||
| 70 | Michael Gierhake | 62 | GER | 12:39.7 | 2:06.6 | ||
| 71 | Iain Taylor | 57 | Dunfermline | GBR | 12:41.9 | 2:06.9 | |
| 72 | René Krause | 47 | SUI | 12:43.7 | 2:07.2 | ||
| 73 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 12:44.8 | 2:07.4 |
| 74 | Roy Norrington | 57 | NZL | 12:45.7 | 2:07.6 | ||
| 75 | Davide Mattei | 38 | ITA | 12:48.0 | 2:08.0 | ||
| 76 | David JANOT | 49 | FRA | 12:51.0 | 2:08.5 | ||
| 77 | Brad Brown | 51 | Perth, WA | AUS | 12:54.0 | 2:09.0 | |
| 78 | John Moore | 41 | Tampa, FL | USA | 12:55.9 | 2:09.3 | |
| 79 | Hippolyte Picard | 28 | FRA | 12:56.2 | 2:09.3 | ||
| 80 | Daniel Harris | 68 | Blairsville, GA | USA | 12:56.8 | 2:09.4 | |
| 81 | Marc Audras | 48 | FRA | 13:01.5 | 2:10.2 | ||
| 81 | Will Bland | 35 | Dartmouth, NS | CAN | 13:01.5 | 2:10.2 | |
| 83 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 13:02.9 | 2:10.4 |
| 84 | Frank Rittinghaus | 61 | Montabaur 🇩🇪 | GER | 13:04.3 | 2:10.7 | |
| 85 | Michael Peterson | 54 | Monroe, MI | USA | Michigan State Police | 13:06.7 | 2:11.1 |
| 86 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 13:09.0 | 2:11.5 |
| 87 | Maier Reinhard | 57 | Hittisau | AUT | 13:09.9 | 2:11.6 | |
| 88 | John Urschel | 54 | Amherst, MA | USA | 13:11.1 | 2:11.8 | |
| 89 | Kira Howe | 30 | AUS | 13:11.4 | 2:11.9 | ||
| 90 | Andrew Dunn | 53 | Buffalo, NY | USA | 13:15.3 | 2:12.5 | |
| 91 | Juliet Tango | 58 | USA | 13:23.6 | 2:13.9 | ||
| 92 | Peter Kissinger | 34 | USA | 13:29.7 | 2:14.9 | ||
| 93 | Jenny Hochtl | 46 | USA | 13:31.1 | 2:15.1 | ||
| 94 | Tim Theaker | 46 | GBR | 13:35.5 | 2:15.9 | ||
| 95 | Paul OGorman | 57 | GBR | 13:37.4 | 2:16.2 | ||
| 96 | Rocky Cianfrocca | 45 | USA | 13:44.3 | 2:17.3 | ||
| 97 | Scott Rush | 55 | Coral Springs, FL | USA | 13:45.5 | 2:17.5 | |
| 98 | Cees Verhoef | 64 | Nijmegen | NED | Olympos Sports Centre | 13:47.6 | 2:17.9 |
| 99 | Clint Davies | 44 | NSW | AUS | 13:49.1 | 2:18.1 | |
| 100 | Chris McMahon | 40 | GBR | 13:55.7 | 2:19.2 |