Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		9:52.4	1:38.7
2	Yevgueniy IZBASH	41	Nimes	UKR		9:58.8	1:39.8
3	Dane Greenfield	39	VIC	AUS	Drag Factory	10:05.2	1:40.8
4	Teemu Majasaari	51		FIN		10:25.9	1:44.3
5	Jan Õiglane	33		EST		10:26.7	1:44.4
6	Shaun Bryant	37		AUS		10:37.9	1:46.3
7	Aleksey Popov	46	Saint Petersburg	AIN		10:38.7	1:46.4
8	Joseph Duje	36		FRA		10:40.2	1:46.7
8	mehdi chouguiat	40		FRA		10:40.2	1:46.7
10	Sean Brickwood	36		AUS		10:42.0	1:47.0
11	Edward White	37		GBR		10:46.0	1:47.6
12	Bill Ovenden	30		AUS		10:52.7	1:48.7
13	James Travers	40		GBR	The Guernsey Rowing Club	10:55.6	1:49.2
14	Michael Saint-Cyr	32		FRA		10:55.8	1:49.3
15	Ryan McGrath	27		USA		11:00.6	1:50.1
16	Stephen Dunn	54		GBR		11:07.0	1:51.1
17	marc eddon	40		GBR		11:09.5	1:51.5
18	Christian Fiedler	40		AUT		11:12.7	1:52.1
19	Bene Ruhdorfer	42		GER		11:13.1	1:52.1
20	Morgan Roth	59		SWE		11:13.6	1:52.2
21	Brandon Morel	29		FRA		11:21.0	1:53.5
22	Abbas Demircioglu	41	Cologne	GER	Turkish Rowing Team	11:23.2	1:53.8
23	Théo Eymery	26		FRA		11:24.6	1:54.1
24	Scott Petersen	57	Denver, CO	USA		11:24.9	1:54.1
25	Maxence Demagny	30		FRA		11:26.8	1:54.4
26	James Bodanis	34		CAN		11:28.9	1:54.8
27	Dominik Kazmaier	54		GER		11:34.3	1:55.7
28	Benjamin Warren	25		USA		11:34.7	1:55.7
29	Anna Rix	35	GBR	USA	Fairbanks AK nordic	11:38.4	1:56.4
30	Antoine Demigne	28		FRA		11:38.7	1:56.4
31	Eric Rossi	52		FRA	CS NANTERRE	11:39.3	1:56.5
32	Maxime GAUD	33		FRA		11:40.1	1:56.6
33	Richard Sallai	46	Pilis	HUN		11:40.4	1:56.7
34	Gabriel Carvajal	34	Houston , TX	USA		11:41.5	1:56.9
35	Thomas Calihan	47	CO	USA		11:42.9	1:57.1
36	Emmanuel FRANCISCO	50		FRA		11:43.2	1:57.2
37	Renaud Puentedura	45		FRA		11:43.4	1:57.2
38	Dylan Beaugillet	29		FRA		11:46.5	1:57.7
39	Christoffer Nilsen	34		NOR		11:47.1	1:57.8
40	Steve Kent	58		AUS		11:47.3	1:57.8
41	Matis Briand	22		FRA	CS NANTERRE	11:47.5	1:57.9
42	Mr DZiQ	43		POL		11:47.7	1:57.9
43	Arnaud Decosne	46		FRA		11:49.1	1:58.1
44	Greg Faber	46		USA		11:50.8	1:58.4
45	Dave Tessier	61	North Bay, ON	CAN		11:54.9	1:59.1
46	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	11:55.7	1:59.2
47	Tiannah Ferry	27		AUS		11:57.2	1:59.5
48	Wojciech Blaszczyk	45		POL		11:57.5	1:59.5
49	Mike Whiting	46		GBR		11:57.9	1:59.6
50	Andrew Heyes	45	Rotherham	GBR		11:58.0	1:59.6