Workout of the Day

« August 18, 2025 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lars Holmström	56	Köping	SWE		3,608	2:29.6
102	Enrique Borrego	57		MEX		3,580	2:30.8
103	Stuart Robertson	57		GBR		3,573	2:31.1
104	Holly Thayne	62	Pinedale, WY	USA		3,569	2:31.3
105	Sarah Durham	44		GBR		3,564	2:31.5
106	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,562	2:31.6
107	Roman Zillig	47	Vienna	AUT		3,559	2:31.7
108	Arnaud Rance	45		FRA		3,502	2:34.1
109	Michi Wichi	65		GER		3,488	2:34.8
110	Steven Robinson	52		USA		3,461	2:36.0
111	Peter Dodsworth	50		GBR		3,437	2:37.1
112	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,430	2:37.4
113	Axel De Pertat	51		FRA		3,403	2:38.6
114	Bernd Jagla	55		FRA		3,382	2:39.6
115	Patrick Tracy	65	New Rochelle, NY	USA		3,366	2:40.4
116	Frank Fuller	65		USA		3,361	2:40.6
117	Mayana Chung	43		FRA		3,360	2:40.7
118	Jill S	50	Calgary, AB	CAN		3,278	2:44.7
119	David Millar	40		GBR		3,271	2:45.0
120	Tobias Habermehl	50	Kelkheim	GER		3,213	2:48.0
121	Morgan Seeley	78	Quilcene, WA	USA		3,209	2:48.2
122	Darius Potts	57	IA	USA		3,208	2:48.3
123	Fleur Veldkamp	41		NED		3,195	2:49.0
124	Jens Bredehorn	40		GER		3,179	2:49.8
125	john canales	48		USA		3,160	2:50.8
126	Dominic Perz	43		USA		3,116	2:53.2
127	Craig Clubb	54		GBR		3,041	2:57.5
128	Brian Wieghaus	65		USA		3,038	2:57.7
129	Emily V	40	CO	USA		2,932	3:04.1
130	Jacqueline Casey	74		GBR		2,897	3:06.3
131	Kristen Etheridge	51		USA		2,592	3:28.3
132	Melissa Hankens	52		USA		2,590	3:28.4
133	Marc Sotkin	77	Santa Fe, NM	USA		2,522	3:34.1
134	Jurgen Lahousse	45		BEL		2,512	3:34.9