Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Kevin Moyer	32		USA		4,290	2:05.8
52	Roy Norrington	57		NZL		4,289	2:05.9
53	Don Franzen	37		GER		4,270	2:06.4
54	Alastair Murray	50		GBR		4,255	2:06.9
55	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,228	2:07.7
56	Wayne Baker	54		GBR	1 MP Bde	4,224	2:07.8
57	Alistair Beeman	43		USA		4,216	2:08.0
58	Guillem Miffre	37		FRA		4,214	2:08.1
59	Michael Gierhake	62		GER		4,205	2:08.4
60	Davide Pavese	51		LUX		4,196	2:08.6
61	Dan Flynn	44	MD	USA		4,194	2:08.7
62	Justin Q	46	VIC	AUS		4,190	2:08.8
63	Malcolm Wallace	50		GBR		4,185	2:09.0
64	José Luis Bressani	60		USA		4,184	2:09.0
65	Benjamin Warren	25		USA		4,176	2:09.3
66	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	4,152	2:10.0
67	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	4,143	2:10.3
68	Sylvain Gram	52		FRA		4,109	2:11.4
69	Dave Maniscalco	40		USA		4,106	2:11.5
70	Scott Rush	55	Coral Springs, FL	USA		4,052	2:13.2
71	Dave Carlton	41		GBR		4,024	2:14.1
72	Mi Ra	-		LTU		4,018	2:14.3
73	Franck Savreux	60		FRA		4,016	2:14.4
73	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,016	2:14.4
75	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	4,003	2:14.8
75	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,003	2:14.8
77	Lucas Aldebert	31		FRA		3,994	2:15.2
78	M J	54	BC	CAN		3,975	2:15.8
79	Tomáš Hasnedl	57		CZE		3,960	2:16.3
80	Juliet Tango	58		USA		3,922	2:17.6
81	Toivo Karing	71	Suursoo	EST		3,920	2:17.7
82	Alessandro Proietti	51		ITA		3,909	2:18.1
83	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	3,901	2:18.4
84	Gary Leslie	56		GBR		3,896	2:18.6
85	Shelby Farrell	34		USA		3,877	2:19.2
86	JC Enriquez	33		MEX	CrossFit Vultur	3,852	2:20.1
87	Candy Connor-Wong	46		GBR		3,818	2:21.4
88	Cedric DROUET-BOURDASSOL	47		FRA		3,813	2:21.6
89	Darrick Broudy 대릭 브로디	52		KOR		3,809	2:21.7
90	Cadena Axel	35		MEX		3,786	2:22.6
91	Steve Smith	49		USA		3,726	2:24.9
91	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,726	2:24.9
93	Simon LEE	38	Seoul	KOR		3,709	2:25.5
94	Matt Easton	50		GBR	Garmin Connect	3,707	2:25.6
95	Emille Bryant	28	Pittsburgh, PA	USA		3,706	2:25.7
96	Freek Bressers	47		NED		3,699	2:25.9
97	rene graefe	44		GER		3,685	2:26.5
98	Myron Rogers	68		AUS		3,676	2:26.8
99	Jonathan Swanciger	44	Middleton, WI	USA		3,629	2:28.8
100	Rita Schmidt	47		SUI		3,626	2:28.9