Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		5,360	1:40.7
2	Gareth Aspinwall	41	Preston	GBR		5,260	1:42.6
3	Yevgueniy IZBASH	41	Nimes	UKR		5,183	1:44.1
4	Mana McCall	57	Honolulu, HI	USA		5,103	1:45.8
5	Caine Stringer	50		GBR		5,047	1:46.9
6	Nicholas Pryszlak	45	NJ	USA		5,035	1:47.2
7	Alexandre Dumas	34		CAN		5,014	1:47.6
8	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	4,952	1:49.0
9	Nicolas Derrien	43		FRA		4,940	1:49.3
10	Pascal Kaveryd	39		SWE		4,888	1:50.4
11	Andy Lash	38		USA		4,819	1:52.0
12	Aleksey Popov	46	Saint Petersburg	AIN		4,818	1:52.0
13	A A	47		AUS		4,773	1:53.1
14	Nick Skinner	35		AUS		4,723	1:54.3
15	Aaron F	-	NSW	AUS		4,718	1:54.4
16	Michael Saint-Cyr	32		FRA		4,692	1:55.0
16	Dylan Levine	38		USA		4,692	1:55.0
18	Rhodri Lloyd	32		GBR		4,648	1:56.1
19	Cameron Britt	55		CAN		4,616	1:56.9
20	Patrick Brage	40		SWE		4,612	1:57.0
21	Yerlan Manatayev	45	Almaty	KAZ		4,609	1:57.1
22	Gabriel Carvajal	34	Houston , TX	USA		4,607	1:57.2
23	Elon Selfmademan	42		GER		4,587	1:57.7
24	Matis Briand	22		FRA	CS NANTERRE	4,582	1:57.8
25	Alex Delva	41		FRA		4,578	1:57.9
26	Silvester Wijnia	51		NED		4,571	1:58.1
27	Jay Mayhew	27		GBR		4,532	1:59.1
28	Radek Dutkiewicz	50		USA		4,523	1:59.3
29	Jack Lange	62	My garage	FIN		4,515	1:59.6
30	Jonathan Moss	56	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	4,514	1:59.6
31	Aaron Fleming	38	Brisbane, QLD	AUS		4,512	1:59.6
32	Paul Richardson	51		GBR		4,464	2:00.9
33	Guillaume Chapman	42		FRA		4,462	2:01.0
34	Theo Pujol	26		FRA		4,430	2:01.8
35	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	4,420	2:02.1
36	Markus Rienecker	48		GER		4,417	2:02.2
37	Greg Faber	46		USA		4,411	2:02.4
38	Antoine Demigne	28		FRA		4,403	2:02.6
39	Leon Jaunet	24		FRA		4,397	2:02.8
40	Micah Ohman	35		USA		4,389	2:03.0
41	Dretje Vlo	43		NED		4,385	2:03.1
42	Allan Corona	35		NOR		4,371	2:03.5
43	Theo M	46		USA		4,363	2:03.7
44	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,347	2:04.2
45	Michael Völker	52		GER		4,345	2:04.2
46	Emmanuel FRANCISCO	50		FRA		4,321	2:04.9
47	Tim Barnett	55	Leicester	GBR		4,313	2:05.2
48	Chris Jones	54		GBR		4,296	2:05.6
49	Matthew Sutton	48		USA		4,292	2:05.8
50	Frank Rittinghaus	61	Montabaur	GER		4,290	2:05.8