Workout of the Day

« August 4, 2025 »

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adrienn Kosztan	46		HUN		17:11.1	2:27.3
102	Frank Rittinghaus	61	Montabaur	GER		17:11.2	2:27.3
103	Greg Lehnes	43		USA		17:16.4	2:28.0
104	Theo M	46		USA		17:17.7	2:28.2
105	James Webb	52		GBR		17:20.9	2:28.7
106	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	17:33.0	2:30.4
107	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	17:40.1	2:31.4
108	Sherry Blakemore	37		GBR		17:44.5	2:32.0
109	Cedric DROUET-BOURDASSOL	47		FRA		17:53.9	2:33.4
110	Jamie Gregory	31		GBR		17:55.5	2:33.6
111	Lars Holmström	56	Köping	SWE		17:57.0	2:33.8
112	Steven Morse	62	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	18:03.8	2:34.8
113	Winand Singh	45		NED		18:05.3	2:35.0
114	john rice	66	morpeth	GBR		18:08.3	2:35.4
115	Andy Bognar	35		USA		18:09.0	2:35.5
116	Freek Bressers	47		NED		18:16.2	2:36.6
117	Jon Barker	43		USA		18:18.2	2:36.8
118	Heavy_D O	45		GBR		18:24.4	2:37.7
119	Fergus MacSweeney	55		IRL		18:27.5	2:38.2
120	Emily Lakey	30		USA		18:30.2	2:38.6
121	Dean Brown	39	London	GBR		18:36.0	2:39.4
122	Holly Thayne	62	Pinedale, WY	USA		18:39.7	2:39.9
123	Frank Fuller	65		USA		18:53.2	2:41.8
124	Denise House	56		AUS		18:57.7	2:42.5
125	Simon Wegmeyer	39		GER		19:24.6	2:46.3
126	Jade Warner	30		USA		19:29.8	2:47.1
127	Patrick Tracy	65	New Rochelle, NY	USA		19:42.0	2:48.8
128	Jorge Rguez	43		MEX		19:42.5	2:48.9
129	Leonie Rose	56		GBR		21:06.9	3:00.9
130	Michelle Brenner	56		USA		23:02.4	3:17.4