Workout of the Day

« August 4, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	36		GBR		11:39.4	1:39.9
2	Anno K	35		NED		11:58.0	1:42.5
3	Yevgueniy IZBASH	41	Nimes	UKR		12:03.5	1:43.3
4	Nicholas Pryszlak	45	NJ	USA		12:07.7	1:43.9
5	Jonas Harmer	28	UT	USA		12:11.3	1:44.4
6	Alexandre Dumas	34		CAN		12:26.0	1:46.5
7	Shaun Bryant	37		AUS		12:40.1	1:48.5
8	Oliver Krämer	29		GER		12:42.1	1:48.8
8	Phil Roby	44		GBR		12:42.1	1:48.8
10	Duncan Matthews	57		GBR		12:42.9	1:48.9
11	Maxence Demagny	30		FRA		12:47.0	1:49.5
12	Jan Õiglane	33		EST		12:53.7	1:50.5
13	Manu Duhaut	50		FRA		12:59.4	1:51.3
14	mikael eriksson	53		SWE		13:01.5	1:51.6
15	Jonathan Behra	36		FRA		13:02.1	1:51.7
16	Cédric BRETON	37		FRA		13:07.1	1:52.4
17	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	13:08.9	1:52.7
18	Jon Wynn	58	North Petherton	GBR		13:10.1	1:52.8
19	Haydn Holmes	51		RSA		13:23.9	1:54.8
20	Andrew Newman	41	Melbourne, VIC	AUS	Royal Australian Navy	13:26.5	1:55.2
21	Dan Danks	47	Southsea	GBR		13:26.6	1:55.2
22	Arvid Hällagård	36		SWE		13:31.2	1:55.8
23	Dana Alia	40	Accord, NY	USA		13:32.8	1:56.1
24	Florian Guerin	30		FRA		13:37.4	1:56.7
25	Jürgen Prohaska	54	Eckersmühlen	GER		13:39.5	1:57.0
26	jason bubb	39		USA		13:39.8	1:57.1
27	Chris Berman	27		GBR		13:42.2	1:57.4
28	Pierre jean Bastide	38		FRA		13:45.6	1:57.9
29	Adam Gutierrez	40		USA		13:49.6	1:58.5
30	Silvester Wijnia	51		NED		13:51.8	1:58.8
31	Marco Iseppi	41		SUI		13:56.2	1:59.4
32	Alessandro Proietti	51		ITA		14:04.4	2:00.6
33	Carlos Hernández	31		ECU		14:05.8	2:00.8
34	Jack Lange	62	My garage	FIN		14:07.1	2:01.0
35	Morten Høgsbro	46	Skanderborg	DEN		14:10.6	2:01.5
36	Tristan Dibdin	16		GBR		14:12.8	2:01.8
37	Chris Batchelor	38		AUS		14:19.5	2:02.7
38	Andy Goodwin	57		GBR	Royal Air Force (UK)	14:20.1	2:02.8
39	Dretje Vlo	43		NED		14:20.3	2:02.9
40	Paul Morris	53		GBR	British Army	14:21.1	2:03.0
41	Joe Wilson	50		USA		14:21.6	2:03.0
42	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	14:22.6	2:03.2
43	Alan Taylor	47	Abu Dhabi	UAE		14:26.1	2:03.7
44	Mark Lishman	34		GBR		14:29.6	2:04.2
45	Theo Pujol	26		FRA		14:29.7	2:04.2
46	Neil Burdett	46		GBR		14:31.1	2:04.4
47	Erik N	56		SWE		14:33.2	2:04.7
48	Matt Cooper	39		GBR		14:36.4	2:05.2
49	James Timmerman	57	Sparks, MD	USA		14:36.6	2:05.2
50	Dane Ingebrigtson	38		USA		14:37.9	2:05.4