Workout of the Day
« August 4, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tim Barnett | 55 | Leicester | GBR | 14:43.2 | 2:06.1 | |
| 52 | Phil Johansen | 49 | AUS | 14:48.9 | 2:06.9 | ||
| 53 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 14:49.2 | 2:07.0 |
| 54 | Sebastian Mohr | 19 | GBR | 14:49.3 | 2:07.0 | ||
| 55 | julia Graham | 45 | GBR | 14:50.5 | 2:07.2 | ||
| 56 | Don Franzen | 37 | GER | 14:52.2 | 2:07.4 | ||
| 57 | Gabriel Carvajal | 34 | Houston , TX | USA | 14:56.0 | 2:08.0 | |
| 58 | Gareth Barnes | 42 | GBR | 14:57.3 | 2:08.1 | ||
| 59 | Thomas Obernesser | 46 | FRA | 15:05.5 | 2:09.3 | ||
| 60 | Dilys Renaud | 39 | NED | 15:07.3 | 2:09.6 | ||
| 61 | Henry Henk | 56 | USA | 15:08.6 | 2:09.8 | ||
| 62 | Santana Rosario | 24 | NC | USA | United States Marine Corps | 15:09.4 | 2:09.9 |
| 63 | Brandon Parks | 43 | USA | 15:11.2 | 2:10.1 | ||
| 64 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 15:11.3 | 2:10.1 |
| 65 | Edward Cave-Humphrey | 17 | GBR | 15:11.8 | 2:10.2 | ||
| 66 | Justin Q | 46 | VIC | AUS | 15:12.1 | 2:10.3 | |
| 67 | Markus Rienecker | 48 | GER | 15:15.4 | 2:10.7 | ||
| 68 | asif mahmood | 53 | GBR | 15:18.8 | 2:11.2 | ||
| 69 | feng cheng | 37 | CHN | 15:24.8 | 2:12.1 | ||
| 70 | Guillem Miffre | 37 | FRA | 15:27.1 | 2:12.4 | ||
| 71 | Phil Durham | 53 | GBR | 15:35.2 | 2:13.6 | ||
| 72 | Maksim Abramenko | 47 | FRA | 15:35.4 | 2:13.6 | ||
| 73 | Emmanuel FRANCISCO | 50 | FRA | 15:43.9 | 2:14.8 | ||
| 74 | Michael Dotrimont | 28 | BEL | 15:45.6 | 2:15.0 | ||
| 75 | Candy Connor-Wong | 46 | GBR | 15:47.5 | 2:15.3 | ||
| 76 | Justin Ansel | 52 | Mandeville, LA | USA | USMC RETIRED | 15:49.4 | 2:15.6 |
| 77 | Sophie Harvey | 35 | GBR | 15:55.6 | 2:16.5 | ||
| 78 | Pierce Buller | 56 | Unionville, PA | USA | University of Pennsylvania | 15:56.4 | 2:16.6 |
| 79 | Malte H | 35 | GER | 16:01.6 | 2:17.3 | ||
| 80 | Arnout Matthijs | 38 | BEL | 16:08.9 | 2:18.4 | ||
| 81 | Maja Jensen | 35 | GBR | 16:09.7 | 2:18.5 | ||
| 82 | Jozef Bernadina | 61 | Willemstad | CUW | 16:10.3 | 2:18.6 | |
| 83 | Gareth Squire | 36 | GBR | 16:10.4 | 2:18.6 | ||
| 84 | Kath Corrie | 48 | GBR | 16:11.6 | 2:18.8 | ||
| 85 | Logan BENHAM | 13 | GBR | 16:22.4 | 2:20.3 | ||
| 86 | Cees Verhoef | 64 | Nijmegen | NED | 16:24.6 | 2:20.6 | |
| 87 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 16:27.2 | 2:21.0 |
| 88 | Matthew Hodge | 14 | GBR | 16:29.2 | 2:21.3 | ||
| 89 | Adam P. Venanzi | 40 | Morrison, CO | USA | 16:31.3 | 2:21.6 | |
| 90 | Simon LEE | 38 | KOR | 16:32.8 | 2:21.8 | ||
| 91 | Candy Cotton | 43 | USA | 16:35.3 | 2:22.1 | ||
| 92 | Ian Seabrook | 59 | BC | CAN | 16:36.0 | 2:22.2 | |
| 93 | Luke Smital | 22 | GBR | 16:37.4 | 2:22.4 | ||
| 94 | Mike OConnor | 57 | Kaiapoi | NZL | New Zealand Defence Force | 16:39.6 | 2:22.8 |
| 95 | Jack R | 12 | GBR | 16:40.7 | 2:22.9 | ||
| 96 | Scott Rush | 55 | Coral Springs, FL | USA | 16:45.9 | 2:23.7 | |
| 97 | Adrienne Collard | 38 | GBR | 16:48.8 | 2:24.1 | ||
| 98 | Kimberley Harvey | 36 | GBR | 16:54.2 | 2:24.8 | ||
| 99 | Albie Trueman | 37 | GBR | 17:08.3 | 2:26.9 | ||
| 100 | Enrique Borrego | 57 | MEX | 17:09.4 | 2:27.0 |