Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roy Zhang	53	CA	USA		7,111	2:06.5
102	Claude H	48		SUI		7,108	2:06.6
103	Kevin Tautermann	40		GER		7,063	2:07.4
104	Georg Hoppe	53		GER		7,050	2:07.6
105	Tony Schuster	37		USA		7,045	2:07.7
106	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,002	2:08.5
107	Rebecca Sander	46	Ordot-Chalan Pago	GUM		6,984	2:08.8
108	Mike Baugh	31		USA		6,951	2:09.4
109	Juan Araya	28		CRC		6,918	2:10.0
110	Brian Kirkendall	44	Gulf Shores, AL	USA		6,907	2:10.3
111	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	6,882	2:10.7
112	Victor Carmona	52	Hatboro, PA	USA	Blackout Crossfit	6,875	2:10.9
113	Margun Madsen	62		DEN		6,870	2:11.0
114	Sophie Dupont	42		FRA		6,851	2:11.3
115	Daniela Steuernagel	52		GER		6,837	2:11.6
116	Mike Wrob	66	Del Rio, TX	USA		6,823	2:11.9
117	Heather Geddert	44	BC	CAN		6,814	2:12.0
118	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	6,780	2:12.7
118	Mark Hume	52	Oxford	GBR	British Army	6,780	2:12.7
120	Thomas Chibout	43		FRA		6,777	2:12.8
120	Cécilia Chassin	45		FRA		6,777	2:12.8
122	Chris Ashcraft	42	Pensacola, FL	USA		6,730	2:13.7
123	George Chahine	38		USA		6,727	2:13.7
124	Megan Roberts	30		USA		6,691	2:14.5
125	Jeremy Goodman	34		USA		6,652	2:15.2
126	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,629	2:15.7
127	He X	37		CHN		6,623	2:15.8
128	Zach Johonnett	34		USA		6,614	2:16.0
129	Deb Vickery	49		CAN		6,595	2:16.4
130	Björg Jónsdóttir	35		ISL		6,572	2:16.9
131	Kelley Baker	55	CA	USA		6,568	2:17.0
132	Jacob Gustafson	40		USA		6,563	2:17.1
133	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	6,530	2:17.8
134	Jennifer Armstrong	51	Kihei, HI	USA		6,503	2:18.3
135	Gav Scott	48		GBR		6,487	2:18.7
136	Steve Campillo	47		FRA		6,465	2:19.2
137	Casey Michaels	35		GBR		6,447	2:19.5
138	Amandine BOYER	27		FRA		6,440	2:19.7
139	Emilia Day	15		USA		6,422	2:20.1
140	Daniel Stiller	59		USA		6,385	2:20.9
141	John Hebbard	75		USA		6,375	2:21.1
142	Steve Anderson	56		USA		6,322	2:22.3
143	Aires de Matos	71	Viseu	POR		6,314	2:22.5
144	Dubois Cahan	33		AUS		6,246	2:24.0
145	Émilie Huet	40		FRA		6,241	2:24.2
146	Sarah Lozes	36		FRA		6,204	2:25.0
147	Ariadna Céspedes	27		CRC		6,199	2:25.1
148	Barbara Witmer	41	NJ	USA		6,198	2:25.2
149	Cherisse Taylor	48		USA		6,194	2:25.3
150	Simon LEE	38		KOR		6,192	2:25.3