Workout of the Day

« August 1, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	34		USA		9,056	1:39.3
2	Colin King	34		USA		9,021	1:39.7
3	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,940	1:40.6
4	M K	48		AUS		8,848	1:41.7
5	Marcus Shaw	51		GBR		8,772	1:42.5
6	Ivan Frausto	39		USA		8,697	1:43.4
7	Phil Simmons	50		GBR	Molesey Boat Club	8,663	1:43.8
8	Pekka Rinne	42		FIN		8,661	1:43.9
9	Christopher McAlinden	38		GBR		8,637	1:44.2
10	Ethan Wasil	31		USA		8,631	1:44.2
10	Maxence Demagny	30		FRA		8,631	1:44.2
12	Thomas Platzk	48		GER		8,616	1:44.4
13	tom boyer	40		FRA		8,580	1:44.8
14	Justin Dixon	55		GBR		8,482	1:46.1
15	Seth McKinney	46	College Station, TX	USA		8,452	1:46.4
16	Goran Špoljarić	59	Gospić	CRO		8,450	1:46.5
17	Brad Evans	34		AUS		8,375	1:47.4
18	Gjosh Sau	53		ITA		8,362	1:47.6
19	Brian Simpson	49		GBR		8,352	1:47.7
20	Stefan G	35		GER		8,337	1:47.9
21	Wojciech Janas	35		POL		8,335	1:47.9
22	Tomislav Bilić	49		CRO		8,320	1:48.1
23	Donal Brennan	52	Dublin	IRL	Flyefit	8,300	1:48.4
24	Ryne Milner	35		USA		8,291	1:48.5
25	Michael Ross	37	Mooresville, NC	USA		8,264	1:48.9
25	Christian Biagi	57		USA		8,264	1:48.9
27	Colin Mouson	20		GER		8,173	1:50.1
28	Rúni Knoph	30		DEN		8,139	1:50.5
29	CASENOVE Jérôme	41		FRA		8,121	1:50.8
30	Peter Stanners	40		DEN	Arca - Denmark	8,099	1:51.1
31	Harry Bunton	41		AUS		8,090	1:51.2
32	Jonathan Brenner	32		FIN		8,084	1:51.3
33	Coralie Bertreix	38		FRA		8,063	1:51.6
33	Joseph Weiss	43	New York, NY	USA		8,063	1:51.6
35	Ed Richards	47		GBR		8,020	1:52.2
36	Jonathan Rose	63		GBR		8,011	1:52.3
37	Matthias Matthias	38		FRA		7,998	1:52.5
38	Mendel COLOMBO	35		FRA		7,978	1:52.8
39	Nicolas Mahieu	42		FRA		7,964	1:53.0
40	Mario Alfaro	36		CRC		7,938	1:53.3
41	Valentin Guilbault	27		FRA		7,934	1:53.4
42	Aleksa Novakovic	28		SRB		7,918	1:53.6
43	Justin Kavan	48		USA		7,903	1:53.8
44	Frank Berthier	38		FRA		7,901	1:53.9
45	Matthew Bartow	46		USA		7,875	1:54.2
46	Connor McFadden	28		GBR		7,854	1:54.5
47	Simon Field	51		GBR		7,850	1:54.6
48	Alexis Duterte	38		FRA		7,814	1:55.1
49	Hannah Venables	34		GBR		7,781	1:55.6
50	Maxence Duchatel	24		FRA		7,766	1:55.8