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Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Candy Connor-Wong 46 GBR 4,520 2:19.3
52 Maja Jensen 35 GBR 4,510 2:19.6
53 Barry Schuetrumpf 66 AUS 4,503 2:19.9
54 Banke O 45 GBR 4,473 2:20.8
55 Mike Wrob 66 USA 4,467 2:21.0
56 Norbert Jobst 55 GER 4,464 2:21.1
57 Juliet Tango 58 USA 4,426 2:22.3
58 Lorraine Regnier 27 FRA 4,419 2:22.5
59 Greg Lehnes 43 USA 4,388 2:23.5
60 Mario Tissi 50 SUI 4,344 2:25.0
61 Simon LEE 38 KOR 4,332 2:25.4
62 Jamie Gregory 31 GBR 4,313 2:26.0
63 Chris Isaac 60 GBR 4,311 2:26.1
64 Xiaoyang Z - USA 4,267 2:27.6
65 Lucinda Bayliss 39 GBR 4,168 2:31.1
66 Heavy_D O 45 GBR 4,143 2:32.0
67 Romain Huet 40 FRA 4,142 2:32.1
68 Jantine van der Lee 64 NED 4,118 2:32.9
69 Candy Cotton 43 USA 4,115 2:33.0
70 Josh Marans 43 USA 4,094 2:33.8
71 Robin Gooldy 71 USA 4,090 2:34.0
72 Nick Troia - USA 4,081 2:34.3
73 Peter de Blieck 43 NED 4,064 2:35.0
74 Steve Lamar 61 USA 4,053 2:35.4
75 Steven Morse 62 USA 4,026 2:36.4
76 Harvey Coco 66 USA 3,966 2:38.8
77 Dimitris Verikios 64 GRE 3,957 2:39.2
78 Holly Thayne 61 USA 3,920 2:40.7
79 Tobias Habermehl 50 GER 3,910 2:41.1
80 Paul OGorman 57 GBR 3,873 2:42.6
81 Ian Marshall 65 CAN 3,857 2:43.3
82 Gabriela Madriz 28 CRC 3,831 2:44.4
83 Simon Wegmeyer 39 GER 3,818 2:45.0
84 Darius Potts 57 USA 3,790 2:46.2
85 Morgan Seeley 78 USA 3,733 2:48.7
86 Salih Karapelit 42 TUR 3,598 2:55.0
87 Patrick Tracy 65 USA 3,561 2:56.9
88 Jacqueline Casey 74 GBR 3,388 3:05.9
89 Jonathan Arnow 69 USA 3,321 3:09.7
90 Jan Kinner 70 USA 2,816 3:43.7