Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,899	1:46.7
2	Yevgueniy IZBASH	41	Nimes	UKR		5,849	1:47.7
3	Caine Stringer	49		GBR		5,788	1:48.8
4	Damir Oštarjaš	40		CRO		5,747	1:49.6
5	Marcin Lewandowski	35		POL		5,710	1:50.3
6	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	5,700	1:50.5
7	Duncan Matthews	57		GBR		5,692	1:50.6
8	Jakub Swee	34		POL		5,409	1:56.4
9	Alistair Campbell	31		GBR		5,399	1:56.6
10	Marcin Lindstedt	37		POL		5,381	1:57.0
11	A A	47		AUS		5,372	1:57.2
12	Gisbert Linden	50		FRA		5,366	1:57.4
13	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,357	1:57.6
14	Jan Õiglane	33		EST		5,348	1:57.8
15	Dan Juan	52		ESP		5,334	1:58.1
16	Dan Laflamme	40		CAN		5,306	1:58.7
17	Dan Danks	47	Southsea	GBR		5,298	1:58.9
18	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	5,262	1:59.7
19	Hannu Heinilä	58		FIN		5,251	1:59.9
20	Alex Meisolle	36		GER		5,246	2:00.0
21	Carlos Becerra García	37		ESP		5,243	2:00.1
22	Antonio Díaz	55	Málaga	ESP		5,127	2:02.8
23	Loïc Nicolas	46	Chartres	FRA		5,113	2:03.2
24	Aaron Fleming	38	Brisbane, QLD	AUS		5,089	2:03.7
25	Jan M.	38		GER		5,081	2:03.9
26	Michael Völker	52		GER		5,067	2:04.3
27	Greg Faber	46		USA		5,004	2:05.8
28	José Luis Bressani	60		USA		4,979	2:06.5
29	Ian Chalmers	62		GBR		4,954	2:07.1
30	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,947	2:07.3
31	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,946	2:07.3
32	Kevin Wodicka	59	Miami Beach	USA		4,887	2:08.9
32	Chris Jones	54		GBR		4,887	2:08.9
34	Johann Bluoss	41	Linsburg	GER	RowAlong	4,868	2:09.4
35	Don Franzen	37		GER		4,867	2:09.4
36	Guillem Miffre	37		FRA		4,860	2:09.6
37	Michel Aubry	70	St germain sur avre	FRA		4,852	2:09.8
38	Gabriel Carvajal	34	Houston , TX	USA		4,825	2:10.5
39	Malcolm Wallace	50		GBR		4,822	2:10.6
40	Gareth Barnes	42		GBR		4,819	2:10.7
41	Santana Rosario	24	NC	USA	United States Marine Corps	4,804	2:11.1
42	Ian Seabrook	59	BC	CAN		4,776	2:11.9
43	Mike Dedrie	25		FRA		4,759	2:12.3
44	Justin Q	46	VIC	AUS		4,739	2:12.9
45	Mederic Le mehaute	35		FRA		4,734	2:13.0
46	PETE JOHNSON	62	Upholland	GBR		4,733	2:13.1
47	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,700	2:14.0
48	Lee Schwartz	41		USA		4,698	2:14.0
49	Sylvain Gram	52		FRA		4,596	2:17.0
50	Brandon Parks	43		USA		4,545	2:18.6