Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lee Schwartz	41		USA		23:16.5	2:19.6
52	Alasdair Campbell	52		IRL		23:17.0	2:19.7
53	Damon White	55		GBR		23:20.5	2:20.0
54	Simon LEE	38		KOR		23:21.4	2:20.1
55	Wenny Appadoo	35	Melbourne, VIC	AUS		23:25.1	2:20.5
56	Maja Jensen	35		GBR		23:26.7	2:20.6
57	Josh Marans	43		USA		23:31.5	2:21.1
58	pascal touzery	54		FRA		23:39.7	2:21.9
59	Dan Waterston	44		GBR	British Army	23:47.3	2:22.7
60	Arnout Matthijs	38		BEL		23:53.8	2:23.3
61	Guillem Miffre	37		FRA		24:19.2	2:25.9
62	Enrique Borrego	57		MEX		24:31.6	2:27.1
63	Kathryn Gibson	48	Salt Lake City	USA		24:33.8	2:27.3
64	Gareth Squire	36		GBR		24:39.3	2:27.9
65	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	24:43.7	2:28.3
66	Leo Gilbert	15		GBR		24:46.4	2:28.6
67	Dara Odujinrin	14		GBR		24:51.3	2:29.1
68	Winand Singh	45		NED		25:03.8	2:30.3
69	Sicco van Steenwijk	63	Zeist	NED		25:06.6	2:30.6
70	Schwarzer Peter	45		GER		25:12.9	2:31.2
71	Patrick Dowd	57	Pittsburgh, PA	USA		25:14.9	2:31.4
72	Dean Brown	39	London	GBR		25:31.1	2:33.1
73	Barry Schuetrumpf	66		AUS		25:54.7	2:35.4
74	JJ Montplaisir	36		USA		25:55.6	2:35.5
75	Candy Cotton	43		USA		25:59.0	2:35.9
76	Robin Gooldy	71		USA		26:29.0	2:38.9
77	Iain Culp	38		USA		26:56.7	2:41.6
78	Chuck Holt	56		USA		27:01.9	2:42.1
79	Jian Wang	48	cz	CHN	China Indoor Rowers	27:21.5	2:44.1
80	Holly Thayne	61	Pinedale, WY	USA		27:24.2	2:44.4
81	gillian sampson	51		USA		27:42.6	2:46.2
82	Tobias Habermehl	50	Kelkheim	GER		27:43.0	2:46.3
83	Eric Briel	62	Rochelle Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	27:57.8	2:47.7
84	Graham Thompson	51		CAN		28:10.5	2:49.0
85	Simon Wegmeyer	39		GER		28:10.7	2:49.0
86	Thomas Muro	46		USA		28:25.3	2:50.5
87	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	28:35.7	2:51.5
88	Scott Petri	47	Austin, TX	USA		28:42.1	2:52.2
89	Michi Wichi	65		GER		29:55.5	2:59.5
90	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	32:36.6	3:15.6
91	Jeanette Nyland	54		SWE		33:35.4	3:21.5
92	Jonathan Arnow	69	NV	USA		36:10.4	3:37.0
93	Concetta Zingale	41		ITA		38:52.3	3:53.2