Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		17:32.2	1:45.2
2	Yevgueniy IZBASH	41	Nimes	UKR		17:43.2	1:46.3
3	Mark Lishman	34		GBR		17:58.8	1:47.8
4	Nicolas Derrien	43		FRA		18:06.3	1:48.6
5	Guillaume Collard	27		FRA	CS NANTERRE	18:11.4	1:49.1
6	Sascha Heinsohn	50	Berlin	GER		18:37.3	1:51.7
7	James Handley	43		GBR		18:55.6	1:53.5
8	Bryan Bunch	54	AL	USA		19:02.4	1:54.2
9	Matthew Snow-Fall	50		GBR		19:03.6	1:54.3
10	marc eddon	40		GBR		19:10.9	1:55.0
11	Victor Forsberg	39		SWE		19:26.6	1:56.6
12	Nicolas Walperswyler	26		FRA		19:27.4	1:56.7
13	Darren Partridge	57		GBR		19:30.9	1:57.0
14	Scott Petersen	57	Denver, CO	USA		19:34.1	1:57.4
15	Christian Fiedler	40		AUT		19:38.1	1:57.8
16	Florent Magne	48		FRA		19:40.5	1:58.0
17	Cormac Linehan	50		GBR		19:47.6	1:58.7
18	Elon Selfmademan	41		GER		19:49.6	1:58.9
19	Dylan Levine	38		USA		19:53.7	1:59.3
20	Oddur Thorarinsson	57		ISL		19:54.5	1:59.4
21	Keith McConnaughay	36		USA		19:55.1	1:59.5
22	Pierre jean Bastide	38		FRA		19:57.0	1:59.7
23	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	20:00.0	2:00.0
24	Dretje Vlo	43		NED		20:02.9	2:00.2
25	Daniel Müller	46		AUT		20:04.5	2:00.4
26	Ciaran Brannigan	39		IRL		20:12.1	2:01.2
27	Aaron Fleming	38	Brisbane, QLD	AUS		20:43.9	2:04.3
28	Anthony Severin	32	Issy les moulineaux	FRA		20:48.1	2:04.8
29	Théo Eymery	26		FRA		20:54.0	2:05.4
30	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	20:54.6	2:05.4
31	Izaak Seeto	26		AUS		20:55.7	2:05.5
32	Wayne Baker	54		GBR	1 MP Bde	20:55.9	2:05.5
33	Rich Tabor	31		GBR		21:02.8	2:06.2
34	Kody Fedorcha	47		USA		21:04.2	2:06.4
35	Mick Cole	43	Singleton, NSW	AUS		21:10.1	2:07.0
35	Shane Ramirez	36		USA		21:10.1	2:07.0
37	Kent Moir	50	Cary, NC	USA		21:11.5	2:07.1
38	Joe Wilson	49		USA		21:23.8	2:08.3
39	PETE JOHNSON	62	Upholland	GBR		21:28.0	2:08.8
40	Joseph Paun	45		USA		21:48.1	2:10.8
41	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	21:53.5	2:11.3
42	Malcolm Wallace	50		GBR		21:57.4	2:11.7
43	Wojciech Blaszczyk	45		POL		21:59.9	2:11.9
44	joel williams	31		GBR		22:02.6	2:12.2
45	Ian Seabrook	59	BC	CAN		22:29.6	2:14.9
46	Henry Henk	56		USA		22:35.7	2:15.5
47	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	22:37.4	2:15.7
48	Matt Waite	51		USA		22:38.0	2:15.8
49	Sylvain Gram	52		FRA		22:47.3	2:16.7
50	Banke O	45		GBR		23:13.5	2:19.3