Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	kev Brown	42		GBR		22:31.7	2:15.1
52	Sylvain Gram	52		FRA		22:37.0	2:15.7
53	Scott Basinger	51	Cypress, TX	USA		22:39.1	2:15.9
54	John Kenny	52		GBR	GARAGEATHLETE	22:44.1	2:16.4
55	Santana Rosario	24	NC	USA	United States Marine Corps	22:45.6	2:16.5
56	Sebastien Huot	51	Mascouche, QC	CAN		22:46.5	2:16.6
57	Candy Connor-Wong	46		GBR		23:01.9	2:18.1
58	Knut Wassermann	61		USA		23:13.8	2:19.3
59	Simon LEE	38	Seoul	KOR		23:14.9	2:19.4
60	Sébastien Allenne	50		FRA		23:16.3	2:19.6
60	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	23:16.3	2:19.6
60	Juliet Tango	58		USA		23:16.3	2:19.6
63	Maja Jensen	35		GBR		23:20.4	2:20.0
64	Ian Seabrook	59	BC	CAN		23:20.5	2:20.0
65	Gareth Squire	36		GBR		23:22.3	2:20.2
66	Nicola P	60		GBR		23:28.3	2:20.8
67	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	23:38.0	2:21.8
68	Andrew Marshfield	56		GBR		23:47.0	2:22.7
69	Adrian Smith	53	Wakefield	GBR		23:47.6	2:22.7
70	Norbert Jobst	55	Konstanz	GER		23:54.0	2:23.4
71	Josh Marans	43		USA		24:01.6	2:24.1
71	Craig Clubb	54		GBR		24:01.6	2:24.1
73	E C	42		CAN		24:25.7	2:26.5
74	Agata Czech	33		POL		24:48.2	2:28.8
75	Andrea Díaz	34		CRC		24:58.8	2:29.8
76	Charlie Snow	66	Hudson, WI	USA		25:35.7	2:33.5
77	Ingemar Andersson	62		SWE		25:37.2	2:33.7
78	Flavie Aubagnac	26		FRA		25:37.3	2:33.7
79	Candy Cotton	43		USA		25:49.1	2:34.9
80	Jürg Aeschbacher	45		SUI		25:53.8	2:35.3
81	Sarah Miller	67	Ipswich	GBR		26:11.7	2:37.1
82	Michelle Kelsey	56		USA		26:18.6	2:37.8
83	Holly Thayne	61	Pinedale, WY	USA		26:23.0	2:38.3
84	jessica Metsu	37		FRA		26:36.2	2:39.6
85	Kath Corrie	45		GBR		26:38.2	2:39.8
86	Darius Potts	57	IA	USA		26:58.5	2:41.8
87	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	27:28.9	2:44.8
88	Marton Pelikan	35	Budapest	HUN		27:50.3	2:47.0
89	Frank Fuller	65		USA		28:18.9	2:49.8
90	Leona Cole	50		GBR		28:52.7	2:53.2
91	Krystal Muddamalle	34		USA		28:53.2	2:53.3
92	Chris Ashcraft	42	Pensacola, FL	USA		29:46.4	2:58.6
93	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	29:50.9	2:59.0
94	Graham Thompson	51		CAN		29:52.4	2:59.2
95	Craig Sweat	65	Alpharetta, GA	USA		29:53.5	2:59.3
96	Col G	43		AUS		32:28.7	3:14.8
97	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	32:46.2	3:16.6