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Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 45 USA 17:34.1 1:45.4
2 Yevgueniy IZBASH 41 UKR 17:35.3 1:45.5
3 Mana McCall 57 USA 17:59.6 1:47.9
4 Sascha "Alex" Schlein 47 FRA 18:13.0 1:49.3
5 Damir Oštarjaš 40 CRO 18:27.8 1:50.7
6 Phil Roby 44 GBR 18:35.2 1:51.5
7 Steven Bishop 44 AUS 18:37.4 1:51.7
8 Brandon Quantrill 27 GBR 18:48.5 1:52.8
9 marc eddon 40 GBR 18:54.2 1:53.4
10 Herizo Randriamparany 43 FRA 19:05.2 1:54.5
11 Sam Durnan 26 GBR 19:13.9 1:55.3
12 Dan Laflamme 40 CAN 19:26.1 1:56.6
13 Jon Wynn 58 GBR 19:41.5 1:58.1
14 Jordan Thebault 27 FRA 19:42.4 1:58.2
15 Elon Selfmademan 41 GER 19:47.6 1:58.7
16 Angelo Sacino 48 USA 19:49.6 1:58.9
17 Jay Mayhew 27 GBR 20:00.6 2:00.0
18 Ken Eller 48 USA 20:11.2 2:01.1
19 Wolfgang Fuhrmann 51 GER 20:23.0 2:02.3
20 Adam Karr 50 USA 20:25.1 2:02.5
21 Michael Völker 52 GER 20:25.4 2:02.5
22 Greg Faber 46 USA 20:28.5 2:02.8
23 A I R B E N D E R 29 ROU 20:34.0 2:03.4
24 Andy Wilson 57 GBR 20:37.6 2:03.7
25 Elís Hólm Þórðarson 42 ISL 20:40.5 2:04.0
26 Arnaud FROISSARD 38 FRA 20:45.6 2:04.5
27 Herve MUSIAL 51 FRA 20:46.4 2:04.6
28 Dretje Vlo 43 NED 20:57.8 2:05.7
29 Magnus Nygaard 27 DEN 20:57.9 2:05.7
30 Guillermo Ruiz 31 CRC 21:03.3 2:06.3
31 Luc Jaunet 54 FRA 21:05.2 2:06.5
32 Don Franzen 37 GER 21:08.1 2:06.8
33 José Luis Bressani 60 USA 21:09.1 2:06.9
34 Kevin Wodicka 59 USA 21:15.7 2:07.5
35 Ash Branz 35 AUS 21:17.7 2:07.7
36 Phillip Wadsworth 69 USA 21:30.8 2:09.0
37 Ian Chalmers 62 GBR 21:33.4 2:09.3
38 Andrius Knasas 45 USA 21:39.2 2:09.9
39 Darren Sheridan 50 CYP 21:42.4 2:10.2
40 Joe Wilson 49 USA 21:48.5 2:10.8
41 Mikael Hansson 28 SWE 21:49.7 2:10.9
42 Ricardo Berges 56 ESP 21:52.4 2:11.2
43 Darron Pitman - GBR 22:03.3 2:12.3
44 Joseph Paun 45 USA 22:09.7 2:12.9
45 Håvard Sletvold 47 NOR 22:12.5 2:13.2
46 Goran Rakocija 61 CRO 22:13.9 2:13.3
47 David Soley 60 GBR 22:16.5 2:13.6
48 Michel Aubry 70 FRA 22:20.7 2:14.0
49 Steve Dumaine 51 USA 22:27.3 2:14.7
50 Justin Q 46 AUS 22:28.8 2:14.8