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Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Katherine Bond 37 GBR 5,349 2:14.6
102 Sébastien Gayraud 35 FRA 5,338 2:14.8
103 Jack Fabian 62 USA 5,318 2:15.3
104 Henia Pransky 64 USA 5,316 2:15.4
105 Michael Noack 38 GER 5,310 2:15.5
106 Jeff Archer 52 USA 5,296 2:15.9
107 Stewart Holder 40 GBR 5,285 2:16.2
108 Terry McIntyre 76 USA 5,270 2:16.6
109 Salvador Cruz 36 USA 5,267 2:16.7
110 Alicia Mohundro 46 USA 5,248 2:17.1
111 Antonio Cuevas 57 PUR 5,232 2:17.6
112 Flo Hau 50 GER 5,214 2:18.0
113 George Chahine 38 USA 5,202 2:18.4
114 Pam . 48 GER 5,184 2:18.8
115 Aliysa Gibbons 41 AUS 5,173 2:19.1
116 Lynda Tieu 36 AUS 5,138 2:20.1
117 David Hewitt 67 GBR 5,128 2:20.4
118 Leanna Smith 31 USA 5,118 2:20.6
119 Daniel Flores 41 USA 5,109 2:20.9
120 Morgan Seeley 78 USA 5,105 2:21.0
121 Phillip I’Anson 32 GBR 5,071 2:21.9
122 Nikketa Poole 36 GBR 5,060 2:22.2
123 Georgia L 54 DEN 5,002 2:23.9
124 Hannah Blumenröhr 32 GER 4,992 2:24.2
125 Thomas Metz 64 USA 4,975 2:24.7
125 Josette Ormerod 63 GBR 4,975 2:24.7
127 Sacha StGermain 44 USA 4,973 2:24.7
128 Annabel Luks 32 AUS 4,871 2:27.8
129 Jennifer Heard 56 CAN 4,868 2:27.9
130 Sabine Hauschild 50 GER 4,863 2:28.0
131 Quentin Speight 42 USA 4,833 2:28.9
132 Jeffrey Dunlap 42 USA 4,751 2:31.5
133 Mark Vanderkooi 57 CAN 4,627 2:35.6
134 Manus Willem Sipkes 78 NED 4,596 2:36.6
135 Ann Marice Uy 38 PHI 4,425 2:42.7
136 Michael Brachmann 62 USA 4,231 2:50.1
137 Rhi Kearns 18 GBR 4,161 2:53.0
138 Aaron Rang 54 USA 4,151 2:53.4
139 Shaylie Almendarez 33 USA 3,973 3:01.2
140 Milena Drumeva 31 BEL 3,840 3:07.5
141 Seth H 13 GBR 3,736 3:12.7
142 Tim Sellors 55 GBR 3,202 3:44.8
143 Monique Pyryt 30 USA 759 15:48.6