Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		7,446	1:36.6
2	M K	48		AUS		7,415	1:37.1
3	Donal Brennan	52	Dublin	IRL	Flyefit	7,393	1:37.3
4	monty lilburn	50	BC	CAN		7,352	1:37.9
5	Zach Cooper	49		USA		7,280	1:38.9
6	Glyn Fargher	52		GBR		7,162	1:40.5
7	Colin King	34		USA		7,087	1:41.5
8	Jimmy Campbell	49		USA	Torque Fitness	6,964	1:43.3
9	kevin cybularz	42		USA		6,946	1:43.6
10	Douglas Wood	43		GBR		6,945	1:43.6
11	Markus Tobiassen	33		NOR		6,925	1:43.9
12	Billy Neville	28		AUS		6,871	1:44.7
13	Kyle Boeck	33		USA		6,801	1:45.8
14	Ryne Milner	35		USA		6,762	1:46.4
15	Wojciech Janas	35		POL		6,759	1:46.5
16	Emil Borø	31		NOR		6,751	1:46.6
17	Geoffrey Aldrovandi	37		FRA		6,735	1:46.9
18	Christian Zmijewski	37		GER		6,706	1:47.3
19	Paul Strobl	51		BUL		6,697	1:47.5
20	Pierre jean Bastide	38		FRA		6,693	1:47.5
21	Patrick Schindler	40		GER		6,646	1:48.3
22	Andrew Gordon	38		USA		6,628	1:48.6
23	T Jones	51		USA		6,615	1:48.8
24	Tom Bonilla	45		USA		6,606	1:48.9
25	Gökhan Basaran	47	Istanbul	TUR		6,587	1:49.3
26	Josh Griffin	33		USA		6,540	1:50.0
27	Wade Roth	57	Pittsburgh, PA	USA		6,490	1:50.9
28	James McShane	41		GBR		6,489	1:50.9
29	Frédéric Layus	44		FRA		6,479	1:51.1
30	Thibault Lepeintre	32		FRA		6,476	1:51.1
31	Lee N	40		GBR		6,438	1:51.8
32	James Swift	52	Preston	GBR		6,416	1:52.2
33	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,412	1:52.2
34	Petros Jossifidis	53	Limburg	GER		6,410	1:52.3
35	Nicoló Spizzico	40		ITA		6,392	1:52.6
36	Veljko Krstic	22		SRB		6,380	1:52.8
37	Jean Louis Quesada	55		FRA		6,344	1:53.4
38	Michelle Gunn	43		AUS		6,326	1:53.8
39	Kevin Kers	36		NED		6,319	1:53.9
40	Bryan Lipiner	32		USA		6,270	1:54.8
41	Edward Yakovlev	51	Odessa	UKR		6,262	1:54.9
42	Lisa Bortolussi	31		FRA		6,239	1:55.4
43	J B	44		GBR		6,225	1:55.6
44	Cass Howard	42		AUS		6,214	1:55.8
45	Craig Davis	41		GBR		6,185	1:56.4
46	Mike Guelfo	59		USA		6,174	1:56.6
47	Shawn Williams	46		USA		6,169	1:56.7
48	Rustam Kushkumbayev	31		KAZ		6,166	1:56.7
49	Neill Ford	34		AUS		6,142	1:57.2
50	Erik Lacasse	55		CAN		6,127	1:57.5