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Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Amandine BOYER 27 FRA 7,858 2:13.6
102 Tom Pankratz 62 USA 7,830 2:14.0
103 Fabiola Eekhout 30 NED 7,824 2:14.2
104 denise Magler 49 AUT 7,767 2:15.1
105 David Grout 64 GBR 7,750 2:15.4
106 Thea Roordink 45 NED 7,737 2:15.7
107 Deb Vickery 49 CAN 7,723 2:15.9
108 JR Clark 55 USA 7,519 2:19.6
109 Robert Stanton 42 USA 7,502 2:19.9
110 Ian Warrington 72 GBR 7,438 2:21.1
111 Inyoung Joo 32 KOR 7,422 2:21.4
112 Emma Doll 28 USA 7,374 2:22.3
113 Pam . 48 GER 7,342 2:23.0
114 Dubois Cahan 33 AUS 7,315 2:23.5
115 Philippe Jamet 68 FRA 7,266 2:24.5
116 Patricia Quiros 41 CRC 7,251 2:24.8
117 Christopher Rode 64 USA 7,199 2:25.8
118 Amy Barnes 37 USA 7,181 2:26.2
119 Matt Oliver 45 USA 7,141 2:27.0
120 Jeffrey Dunlap 42 USA 7,127 2:27.3
121 Andrew Tookey 42 USA 7,059 2:28.7
122 Jacques Monfette 68 CAN 7,039 2:29.1
123 Quentin Speight 42 USA 7,036 2:29.2
124 Seon Kim 37 KOR 7,034 2:29.2
125 Ariadna Céspedes 27 CRC 7,023 2:29.5
126 Amy Birkinshaw 40 SUI 6,981 2:30.4
127 Craig Dente 49 USA 6,960 2:30.8
128 Ali Gennaro 35 USA 6,825 2:33.8
129 Jennifer Heard 56 CAN 6,775 2:34.9
130 Steve Huckvale 56 GBR 6,733 2:35.9
131 Camille Cluff 48 USA 6,631 2:38.3
132 Kreg Smead 32 USA 6,574 2:39.7
133 Gareth Jones 43 GBR 6,551 2:40.2
134 Josette Ormerod 63 GBR 6,550 2:40.3
135 daria baghina 21 ROU 6,405 2:43.9
136 Valerie Treichel 68 USA 6,200 2:49.3
137 Michael DeFleice 34 USA 6,099 2:52.1
138 Hong Ye 67 CHN 6,027 2:54.2
139 Eddy Merckx 59 BEL 5,558 3:08.9
140 Helder Tomagnini 45 BRA 5,428 3:13.4