Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Philo Boras	38		GER		8,837	1:58.8
52	Kai Esser	39		GER		8,821	1:59.0
52	Bethany Gordon	37		USA		8,821	1:59.0
54	Teddy Bachakes	39		USA		8,815	1:59.1
55	Ian Kaplan	45		USA		8,763	1:59.8
56	Nick Smith	58	Kent	GBR	Silent Water Neufeld	8,759	1:59.8
57	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	8,720	2:00.4
58	Zosep 99	45		USA		8,645	2:01.4
59	Paul Conover	67		USA		8,609	2:01.9
60	Alan Mitchell	46		GBR		8,597	2:02.1
61	Ben Adams	49		GBR		8,595	2:02.1
62	Josue Contreras	39		USA		8,567	2:02.5
63	Luke Jones	42		GBR		8,512	2:03.3
64	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	8,499	2:03.5
65	A H	42		GBR		8,462	2:04.0
66	Patrick Pastoret	41		USA		8,461	2:04.0
67	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	8,459	2:04.1
68	Jay MacGlashen	47	Lincoln, NB	CAN		8,446	2:04.3
69	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,421	2:04.6
69	Steph Jarosz	27		USA		8,421	2:04.6
71	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	8,418	2:04.7
72	Hannah Muurisepp	28		USA		8,406	2:04.9
73	Thomas Chibout	43		FRA		8,388	2:05.1
74	stuart chamberlain	32		RSA		8,383	2:05.2
75	Matthew Conover	40		USA		8,382	2:05.2
76	Alain Monfort	44		BEL		8,359	2:05.6
77	Mark Alvarado	34		USA		8,338	2:05.9
78	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,325	2:06.1
79	Daniel Stiller	59		USA		8,284	2:06.7
80	Riley Calanchini	26		USA		8,276	2:06.8
81	Kim Andersen	41		DEN		8,260	2:07.1
82	Shirley Broome	61		USA		8,259	2:07.1
83	Kevin Tautermann	40		GER		8,252	2:07.2
84	lea culshaw	53		GBR		8,245	2:07.3
85	Luke Hemmerla	29		USA		8,244	2:07.3
86	Brian McMeekan	42		GBR	Royal Air Force (UK)	8,219	2:07.7
87	Jurgen Lahousse	45		BEL		8,214	2:07.8
88	Melissa Crowe	41		USA		8,205	2:07.9
89	Andrew Wright	48		GBR		8,202	2:08.0
90	Rebecca Sander	46	Ordot-Chalan Pago	GUM		8,147	2:08.8
91	Sonia De Rose	59	Sunshine Coast, QLD	AUS		8,125	2:09.2
92	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	8,109	2:09.4
93	Rustam Kushkumbayev	31		KAZ		8,092	2:09.7
94	Maxim Sobylya	33	Lexington, KY	USA		8,075	2:10.0
95	matt hopkins	44		USA		8,012	2:11.0
96	Tony Schuster	37		USA		7,984	2:11.5
97	Tamara Nieuwenhuijze	43		USA		7,962	2:11.8
98	Marty MacIntyre	40		CAN		7,939	2:12.2
99	Amanda Allen	38	NC	USA		7,907	2:12.7
100	Gabriela Madriz	28		CRC		7,896	2:12.9