Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Guillaume Riviere	29		FRA		10,368	1:41.2
2	Edward Mallett	46		AUS		10,266	1:42.2
3	M K	48		AUS		10,102	1:43.9
4	Andrew Gordon	38		USA		10,015	1:44.8
5	Jean Boudet	33		FRA		9,960	1:45.4
6	Hugo Dos Santos	38		SUI		9,901	1:46.0
7	Ivan Frausto	39		USA		9,891	1:46.1
8	Brian Simpson	49		GBR		9,857	1:46.5
9	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,754	1:47.6
10	Mathieu Alric	47		FRA		9,730	1:47.9
11	Yohan Fourcade	37		FRA		9,705	1:48.1
12	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	9,667	1:48.6
13	Jake Kanowski	31		USA		9,664	1:48.6
14	Corné Dijkstra	27		NED	CrossFit Twente	9,663	1:48.6
15	Mark Gendall	53		GBR		9,641	1:48.9
16	Mathieu Taillon	36		CAN		9,616	1:49.1
17	Brian Cunningham	51	Castleknock	IRL		9,580	1:49.6
18	Jonas Kleckers	35		GER		9,578	1:49.6
19	Tom Mordica	55		USA		9,563	1:49.7
20	Sean Cullinane	44		GBR		9,562	1:49.8
21	Mario Alfaro	36		CRC		9,510	1:50.4
22	Ryne Milner	35		USA		9,472	1:50.8
23	Brian Fletcher	48	Chicago, IL	USA		9,430	1:51.3
24	Axel Geffroy	32		FRA		9,379	1:51.9
25	Jordan Thebault	27		FRA		9,307	1:52.8
26	Steve Humphreys	62		GBR		9,302	1:52.8
27	Lee N	40		GBR		9,280	1:53.1
28	Tomislav Bilić	49		CRO		9,276	1:53.1
29	Romaric Lebeau	40		FRA	CS NANTERRE	9,256	1:53.4
30	Richard Page	36		GBR		9,247	1:53.5
31	Russell Francis	56		USA		9,215	1:53.9
32	Terry Obrien	45	Birmingham	GBR		9,209	1:54.0
33	CHRISTOPHE ROQUES	30		FRA		9,200	1:54.1
34	Theo Pujol	26		FRA		9,190	1:54.2
35	Mike Harty	48		GBR		9,185	1:54.3
36	Michelle Gunn	43		AUS		9,152	1:54.7
37	Patrick Lamoureux	37		CAN		9,133	1:54.9
38	Martine De Blieck	45		NED		9,106	1:55.3
38	Brandon Fernandez	32	Greensboro , NC	USA		9,106	1:55.3
40	Thomas Magler	43	Wien	AUT		9,092	1:55.4
41	Nikola Karaklajic	35		SRB		9,060	1:55.8
42	Clement BIDAUD	39		FRA		9,017	1:56.4
43	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	9,003	1:56.6
44	Alex Norlenius	18		SWE		8,983	1:56.8
45	John Ruff	54	Ottawa, ON	CAN		8,967	1:57.0
46	Michael Barron	28		USA		8,958	1:57.2
47	Jenny Hochtl	46		USA		8,937	1:57.4
48	Rob Van Asperen	72		NED		8,920	1:57.7
49	Cass Howard	42		AUS		8,895	1:58.0
50	Frank Berthier	38		FRA		8,854	1:58.5