Workout of the Day

« July 13, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gregor Lindsay	46	Kirkcaldy	GBR		6,085	2:27.9
102	Matthew Bartow	46		USA		5,862	2:33.5
103	Chloe Hobbs	30		AUS		5,834	2:34.2
104	Sabine Hauschild	50		GER		5,822	2:34.5
105	Zsuzsanna Takacs Szabo	45		DEN		5,801	2:35.1
106	Pam .	48		GER		5,713	2:37.5
107	Stephan Merz	57	Rottweil	GER		5,670	2:38.7
108	Dimara Fonseca	37		USA		5,616	2:40.2
109	Amanda Grosskopf	41		USA		5,597	2:40.8
110	Anne Matthews	74	Upper Darby, PA	USA	Philadelphia Flying Phoenix Dragonboat	5,583	2:41.2
111	Leigh Polen	45		USA		5,521	2:43.0
112	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	5,513	2:43.2
113	JJ Du	42		CHN		5,468	2:44.5
114	Shirelle Tingle	40		USA		5,459	2:44.8
115	Chase Rooks	41	Newcastle , NSW	AUS		5,452	2:45.0
116	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,208	2:52.8
117	Eddy Merckx	59		BEL		5,058	2:57.9
118	Shondra Walker	39		USA		4,995	3:00.1
119	Brook McDonald	29		AUS		4,957	3:01.5
120	Sohyun Kim	38		KOR		4,889	3:04.0
121	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	4,865	3:04.9
122	Seth H	12		GBR		4,700	3:11.4